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Showing posts from February, 2019

No.1. Home made Sindhi Onion Koki..(easy recipe)..

Sindhi Onion Koki


Onion Koki is a sindhi recipe.This Koki is healthy Flatbread made with whole wheat flour as the main ingredient. It is the best breakfast /tiffin box idea. Let's start with:


Ingredients:-- 1 bowl whole wheat flour1/2 tsp salt2 Tbsp suji1/4 tsp amchur powder/anar dana(pomegranate seed powder)1/4 tsp cumin powder1/4 tsp chilly powder (optional)1 Tbsp chopped onionfew coriander leaves3 Tbsp ghee1/2 bowl water.How to make:--- Serving:2   First, add onion in a mixing bowl.Add salt, cumin powder, and amchur powder.Now add whole whole flour and coriander leaves.Keep mixing. Now add suji and chilly powderSlowly add 2 Tbsp ghee, keep mixing.Now knead the dough by adding water 1 -1 spoon.The dough should be a bit hard like puri.Keep it aside for  5 mins.Now heat pan/tawa on low flame.Divide the dough into two parts.Take one part on a flat surface and roll it to make round thick koki.Grease the tawa and transfer it on the hot tawa.Gently press it, so that it cooks properly.Turn it…

Multigrain strawberry bite Recipe

Multigrain strawberry bite
Strawberries, juicy berries are kiddos favourite food. Strawberries are not only tasty but also have lots of health benefits.

Nutritional Benefits of the Strawberry:-

Packed with vitamins, fibre, and particularly high levels of antioxidants known as polyphenols. Strawberries are a sodium-free, fat-free, cholesterol-free, low- calorie food. 

So, I have chosen Strawberry as the main ingredient in this Multigrain Strawberry Bite.
Let us start with ---
Ingredients:

2 Tbsp suji 2 Tbsp jowar flour 2 Tbsp whole wheat flour 1 egg 3 drops vanilla essence 2 Tbsp curd 3 chopped strawberries 6 Tbsp sugar 1 Tbsp baking powder pinch lemon juice 2 Tbsp Butter 2 Tbsp milk pinch of baking soda 2 Tbsp fresh cream
How to cook:--
First, take suji in a mixing bowl and add curd.Keep it aside for 5 mins.Now Beat egg in another bowl.Add 5 Tbspsugar,2 drops  vanilla essence, lemon juice, butter and baking soda in a bowl of eggNow transfer egg mixture in the suji curd mixture and keep whisking.Now add jow…

Lollipop Cutlet

Lollipop Cutlet

Whether it is our kid  Birthday party or moms kitty party ,this Lollipop cutlet will add star on your collar...
This recipe is a quick evening snacks recipe for kids ,make also ideal   party snacks .I have used light spices so that kids will love it.
Lets start:

Ingredients:
1  big boiled potato/1 bowl mashed potato1 Tbsp boiled corn1/4 tsp salt1/4 tsp cumin powder1 Tbsp grated cheese1/4 tsp Gram masala.1/2 tsp grated ginger1/2 grated beetroot1 tsp corn flour1/4 tsp amchur powder2 Tbsp rawa/sujifew coriander powderpinch chilli powder optional

How to prepare::-- Time prep-10 mins cooking :1 to 2 mins serve-2 lollipops. First take potato in a mixing bowl and mash it properly.Then add salt ,cumin powder,garam masala and amchur powder.Mix it properly.Add coriander powder.Divide the potato mixture into two parts .Take one part and add few corns and cheese in between and press it to make shape of rectangle,Make two rectangles.keep it in fridge.Take grated beetroot  and squeeze it to ta…

Oats choco honey cake

Oats Choco Honey Cake in microwave oven

Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.A healthy diet can be good for your heart as well as your waistline.
So,in this recipe I have chosen Oatmeal ,a top heart -healthy food.
Oatmeal
Start your day with a steaming bowl of oats, which   are  full  of  omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart.

Ingredients 1 bowl  Quaker oats powder2 Tbsp suji1 bowl curd1 bowl milk2 Tbsp cocoa powder1 Tbsp baking powderfew drops lemon juicepinch of baking sodafew  chopped walnutsfew tutti frutty1/2 bowl honey2 drops vanilla essencepinch cinnamon powderHow to cook:
First pour oats and suji in a mixing jar and add curd.Keep  aside for 5 mins and then add milk and cocoa powder.Add baki…

Whole Wheat Parle-G Cake in microwave oven

Whole Wheat Parle-G Cake in microwave oven



Cake every one's favourite evening snacks.Children love eating cake anytime.But if cake is made healthy and nutritious then mothers will be more than happy. This recipe is not only healthy but you  can make it instantly in microwave and kiddos will finish it fast with just blink of your eyes. 😊 In my recipe I always choose ingredients that are easy available in your kitchen.
Now lets start with 
Ingredients:-- 2 Tbsp whole wheat flour2 Tbsp suji/rawa2 Parle -G biscuits2 Tbsp curd2 Tbsp milk4 Tbsp sugar2 drops vanilla essence2 drops lemon juice1 egg1 Tbsp Tutti Frutti1 tsp baking powder.2 Tbsp oil/butterHow to cook:
Time : prep:10 mins baking :3 mins First pour suji and whole wheat  flour in  a mixing bowlAdd curd ,mix it and keep aside for 5 minsAfter  5 mins add milk and mix it properly.Add baking powder and sugar.Add egg and beat it properly for atleast 2 mins.Keep whisking and add vanilla essence.Add few drops of lemon juice.Add 2 crushed Parle-…

Whole wheat bread poha

Whole wheat bread poha



Breakfast time ,time to have wholesome diet.It should clear all criteria to have whole grains,veggies,masaledar plus yummy and most of all quick and easy preparation.
I have chosen all ingredients that are easily available in your kitchen.
Simple and quick recipe all will like it...



Ingredients:--

5 whole wheat bread slices.1 bowl chopped onion1/2 bowl chopped capsicum1/2 bowl chopped spring onion3 chopped garlic clovesFew curry leavesFew coriander leaves1 tsp salt1/2 tsp sugar1 or 2 green chillies1/4 tsp turmeric1/2 bowl milk1 tsp mustard seed1/2 bowl chopped tomato.1 Tbsp oil
How to cook:--
Time: Prep:10 mins Cooking :10 mins Serve:2 First cut whole wheat bread slices into small square pieces.
Heat 1 Tbsp oil in a pan on low flame.Add mustard seed in hot oil.Add curry leaves.Now when mustard seeds crackle, add chopped onion.Add chopped garlic cloves and keep on stirring.When onion and garlic turn light brown add chopped  capsicum .Keep stirring and add spring on…

Flax seeds Choco Pancake

Flax seeds Choco Pancake
Flax seeds Choco Pancake ,just like name its healthy,yummy and all kiddos can't resist to have one.
In this recipe I have chosen ingredients that have lots of healthy benefits..

1.Flax seeds:
Flax seeds are high in Omega 3 fats.Flax Seeds Are Rich in Dietary Fiber. ...Flax Seeds May Improve Cholesterol. ...Flax Seeds May Lower Blood Pressure. ...
2.Oatmeal:

Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...Oats Can Improve Blood Sugar Control. ...Oatmeal Is Very Filling and May Help You Lose Weight.
3.Walnut:-

Promotes a Healthy Gut. ...May Reduce Risk of Some Cancers. ...Supports Weight Control. ...Walnuts are rich in omega-3 fats and antioxidants




Ingredients::--

1 bowl oats powder1 bowl suji/rawa1 bowl curd/plain yogurt2 bowl milk1/2 bowl sugar1 Tbsp oil/butter2 -3 chopped walnut1 Tbsp flax seed2-3 Nutrella chocolate spread/any chocolate syrup1 tsp baking powder2 drops vanilla…

Oats Poha (chivda) pancake

Oats Poha(chivda) pancake:




Oats a key food item that has proven to be good for the heart".
Oats contain a powerful soluble fiber called Beta-Gluten. 
They can Lower Cholesterol levels and protect Cholesterol  from damage. Oats can improve Blood Sugar control. 
I have chosen ingredients that have lots of fiber besides other healthy benefits.This pancake you can enjoy as breakfast or best tiffin box recipe...


Ingredients:--

1 bowl oats powder/flour1 bowl besan1 bowl soaked and drained poha(flattened rice)1 bowl suji/rawa2 whole wheat bread  slices crushed and soaked in 2 Tbsp watersalt to taste(1&1/2 tsp )1 tsp cumin powder2 chopped garlic cloves1 medium size chopped onion2 Tbsp chopped capsicumfew coriander leaves1/4 chilli powder1-2 Tbsp oilHow to prepare:-- First add suji,oats powder,poha,besan in a bowl .Add curd and soaked wheat bread slices.Add water ,mix properly and keep aside for 5 minutes.Now add coriander leaves ,salt.Add chopped (onion,garlic cloves,capsicum).Add cumin pow…

Cabbage chana dal sabji

Cabbage chana  dal sabji
Cabbage is a cruciferous vegetable, which is loaded with health-benefiting properties. It is a superhero among the category of leafy vegetables.
Simple Cabbage sabji can be made crunchy by adding chana dal.It will enhance its nutritional value plus make it more tasty......

Ingredients: 1 chopped cabbage 2 Tbsp soaked chana dal. 1 chopped potatofew curry leaves2 green chilliesfew coriander leaves1 tsp coriander powder1 &1/2 tsp salt1/4 tsp turmeric1/2 tsp amchur powder1 tsp maggie magic masala.1 tsp mustard seed1 Tbsp grated ginger1 Tbsp oilHow to cook:-- Time: Prep      : 10 mins Cooking:20 mins First heat deep pan on a low flame.Add 1 Tbsp oil in pan.Now add mustard seed and grated ginger.When seed start cracking add curry leaves and green chillies.Add turmeric and chopped cabbage.Mix well and add chopped potato.Add salt .Now cover it for 5 mins.Keep stirring in between.Cook for more 10 to 15 mins by keep stirring in between.Cook until cabbage and potato cooked pro…