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Showing posts from September, 2019

.Healthy Protein Bar (No sugar/No Jaggery)#proteinbar

Healthy Protein Bar
#ProteinBar, a small bundle of joy and taste ,is full of health, fibers and lot more...Nowadays ,in our fast life,we need just one food that will give us complete nutrition,so here is ultimate super bar .The main ingredient oats has lots of health benefits.Dates give natural sweetness.And honey the ultimate power.
So what are you waiting for let us start....


Ingredients:---- 1 bowl soaked dates1 bowl oats1/2 bowl almond1/2 bowl cashews1Tbsp flax seed1Tbsp white Sesame seeds1/2 tsp ghee1 Tbsp honeyHow to work further:--- First soak dates in hot water for at least 2 hours. After 2 hours blend dates into paste. Take a pan over low flame and roast oats until it turns brown. Transfer it into a plate and keep it aside ,so that it cools properly.Now heat pan again over low flame,and add all almonds,cashews,flax seed,sesame seeds and roast it for 2 mins.Now transfer it into a plate .Next blend roasted oats into fine powder.Now heat pan again and first add blended dates ,stir it pr…