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Showing posts from September, 2019

.Healthy Protein Bar (No sugar/No Jaggery)#proteinbar

#Healthy #Protein Bar #Healthy Protein Bar #ProteinBar, a small bundle of joy and taste, is full of health, fibres and a lot more...Nowadays, in our fast life, we need just one food that will give us complete nutrition, so here is the ultimate super bar. The main ingredient oats have lots of health benefits. Dates give natural sweetness. And honey the ultimate power. So what are you waiting for let us start... Ingredients:---- 1 bowl soaked dates 1 bowl oats 1/2 bowl almond 1/2 bowl cashews 1Tbsp flax seed 1Tbsp white Sesame seeds 1/2 tsp ghee 1 Tbsp honey How to work further:--- First, soak dates in hot water for at least 2 hours. After 2 hours blend dates into a paste. Take a pan over low flame and roast oats until it turns brown. Transfer it into a plate and keep it aside, so that it cools properly. Now heat the pan again over a low flame, and add all almonds, cashews, flaxseed, sesame seeds and roast it for 2 mins. Now transfer it into