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.Healthy Protein Bar (No sugar/No Jaggery)#proteinbar

Healthy Protein Bar
#ProteinBar, a small bundle of joy and taste ,is full of health, fibers and lot more...Nowadays ,in our fast life,we need just one food that will give us complete nutrition,so here is ultimate super bar .The main ingredient oats has lots of health benefits.Dates give natural sweetness.And honey the ultimate power.
So what are you waiting for let us start....
Ingredients:---- 1 bowl soaked dates1 bowl oats1/2 bowl almond1/2 bowl cashews1Tbsp flax seed1Tbsp white Sesame seeds1/2 tsp ghee1 Tbsp honeyHow to work further:--- First soak dates in hot water for at least 2 hours. After 2 hours blend dates into paste. Take a pan over low flame and roast oats until it turns brown. Transfer it into a plate and keep it aside ,so that it cools properly.Now heat pan again over low flame,and add all almonds,cashews,flax seed,sesame seeds and roast it for 2 mins.Now transfer it into a plate .Next blend roasted oats into fine powder.Now heat pan again and first add blended dates ,stir it pr…
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Digestive Biscuit Dates ball/Digestive Biscuit Khajur Ladoo

Digestive Biscuit Dates Ball/Biscuit Kajur Ladoo

Digestive Biscuit Dates Ball is a healthy balls with fibers,protein,iron and with  no sugar and no extra ghee or butter  and even no cooking over flame..This Rakshabandhan surprise everyone with this full of power balls,that are crunchy ,nutty and soft.

Digestive biscuits are full of fibers and give your balls crunch .And dates adds sweetness and health...Dry fruits give nutty flavour plus more health ....Whenever I cook ladoos I was always in a urge to try something more healthy,......with less ghee or butter,Always searching any better version of #energyballs which will taste yummy plus nutty and give lot of fillings due to presence of fibers with less fats. So,result is Digestive biscuit dates balls ....

Let us start with :---
Ingredients:--- 1 packet digestive biscuit1/2 packet parle -G biscuit1 bowl dates without seeds.(soaked in water for 30 mins)few almondsfew cashewsfew pistachios1tsp khus-khus1/4 tsp nutmeg2 Tbsp milk powder2 Tbsp m…

Oreo Walnut Choco Fudge

Oreo Walnut Choco Fudge
The moist,juicy very soft cake all dreams to just have one just one spoon in their mouth. My son always demands "Mom can u order just one chocolate pastry just one please"..I always convince him and create something more appealing, but today he was not ready to listen. But I was not in a mood to order outside food this rainy season.

Now, Guess what?Ya...I formulated this recipe with ingredients that were available at home ..And the result is 
Now let us start with,----
Ingredients:----- 150 gm oreo biscuit packet1 egg1 tsp baking powderpinch of cinnamon3 to 4 walnutsfew flax seeds5 Tbsp sugar1 bowl water1/4 tsp vanilla essence2- 3 Tbsp milk1 Tbsp coco powderChocolate spread(used Harshelley's spread here)How to prepare:----- First, crush biscuits with hand and transfer it in a blenderAdd egg,cinnamon powder,baking powder,flaxseed,walnuts,coco powder, vanilla essence and 2 Tbsp sugar.Blend for 2 minutesMix it with a spoon and add milk.Blend for 2 more min…

Creamy Paneer Korma/Cottage cheese in white gravy

Creamy Paneer Korma
(healthy quick recipe with less oil and no cream)

Paneer is all comfort food...This white cheesy paneer always comes first in the mind when finalizing menu of any party or celebration...I always in thirst of the new recipe of paneer so that all enjoy the taste and its health benefits....This recipe is creamy but no cream is added...So, fewer calories more health...

Let us start with :------

Time:20 minutes Serving: 4
Ingredients:-- 250 gm paneer/cottage cheese6 roughly chopped onions5 -6 garlic cloveschopped small ginger3-4 whole black pepper1  black big cardamon2 green cardamom2 medium-size green chilliesa handful of cashewsSalt to taste1 cup curd1 cup milk2 glass of water1 Tbsp cooking oil
How to prepare:------ Add water in a pan and keep it over medium flame.Now add chopped onionsAdd garlic cloves, green chillies, chopped ginger.Add black cardamom,few green cardamoms,black peppers and cashews. Cover it and cook for 5 to 8 minutes.Switch off the flame.Strain it and let it …

Ragi Khorak (Sindhi dessert) No sugar added

Ragi Khorak  Khorak is a sindhi dessert made with lots of dry fruits and special ingredient ....that is edible Gum Or Gondh .Gondh is highly nutritious.
Gondh is widely used in Ayurvedic  preparation and is good for boosting the immunity ,health and strength.

Chief ingredients of this recipe is Ragi.Popularly known as Finger Millet and Nachani in North India.Due to healthy benefits of Ragi ,it is called as wonder grain.

Ragi is loaded with calcium and vitamin D.Helps in weight lossFull of fibers that aids digestionPacked with proteins and amino acids. So this Ragi Khorak is the Ultimate dessert... Enjoy

Let us start with :-----


1/2 cup ragi flour1/2 cup whole wheat flour2 Tbsp Jowar flour1 cup  ghee1 and 1/2 cup jaggery1 cup water1/2 tsp cardamom powder3 Tbsp gondh powder(edible gum)1/2 cup dry fruits(almonds,cashews,raisins,pistachios)1 tsp khus-khus    Preparation----- First grind cardamom into powder.Grind edible gum .And keep aside.Chop dry fruits separately.Keep asi…

No Bake Fruit Cake...

No bake Fruit cake Cake without baked seems interesting. Isn't it? This fruit cake is designed by not using an oven nor microwave.No baking powder and not even baking soda required.Fruit cake recipe is simple and very easy...

Let us start with:---

9 whole wheat rusk4 scoops of vanilla ice cream1 glass Orange juice Any fruits (mango ,kiwi,strawberries)10 Almonds2 orange flavoured cookiesHow to make:--- First take orange juice in a bowl.Now dip rusk one by one in orange juice to make it soft.Take a big serving plate place three rusk at the bottom line.Crush  one cookies and sprinkle on the first layer of rusk.Sprinkle some chopped almonds on this layer and spread some chopped fruits like strawberries,grapes. ..Add three more rusk over first layer and sprinkle again one crushed cookies and some chopped almonds.Place last layer of rusk and pour remaining orange juice on it.Freeze it for 30 mins.After 30 mins ,take out from freezer and spread 4 scoops of ice cream one by one…

Oats Gulab Jamun..Full of fibers and very soft

OATS GULAB JAMUN Gulab Jamun !! means Jamuns dipped in a Gulab water(Rosewater)...This is all about this mouthwatering Indian Sweet...After having this sweet, we always wonder "Is there little bit healthy version of this yummy dessert?". So, now you can  try this healthy and tasty version of all favourites " Oats Gulab Jamuns"Let us start with----

1 cup oats powder3 Tbsp milk powder1 Tbsp butter1 Tbsp paneer1 tsp baking powder/pinch of baking soda1/2 cup milkfew pistachios for garnishing1/3 tsp cardamom powderFor sugar syrup
2 cups of sugar1 and 1/2 cup waterfew pistachios1/3 tsp cardamom powder

How to make:---- Sugar Syrup----
For sugar syrup Boil water in a pan and add sugar, cardamon and few pistachios into it. Boil it for 5 to 8 minutes till you get thick sugar syrup. Gulab Jamun balls:-- First, take oats powder in a mixing bowl. Add milk powder, baking powder, butter and cardamom powder Mix it with your fingers.Add paneer first. Mix it.  Then add milk lit…