Moong Dal Gud Barfi is an Authentic Protein Bars .It is a protein bar as it is made up of moong dal as main ingredient which has high protein.
Let us start with:---
Ingredients:--- 5-6 Tbsp(1/3 cup) Moong dal 4 Tbsp (1/4 cup) urad dal 5-6 Tbsp (1/3 cup) besan(gram flour) 1 and 1/2 cup jaggery powder( chopped jaggery) 2/3 cup(10 Tbsp)ghee 5-6 Tbsp (1/3 cup) milk powder 1/4 tsp cardamom powder few almonds
First take a mixing bowl.Add Moong Dal and Urad Dal . Wash dal properly and soak in water for 2-3 hours. After 3 hours ,take out water and transfer it in a blender. Add besan in the blender and blend it to a thick paste. Now take a nonstick pan. Heat over low flame. Add first 8 Tbsp ghee in a pan. Transfer dal paste in that hot pan and keep stirring. Keep stirring for 15minutes then add 2 more Tbsp of ghee . Keep stirring.Side by side boil 1 and half cup of water in pan.Add 1 and 1/2 cup of jaggery powder or chopped jaggery. You can decrease or increase jaggery according t…