Tasty healthy mouthwatery recipes for kids

  RAGI BARFI/RAGI FUDGE BROWNIE Ragi Barfi Ragi /Nachni is a superfood wholesome grain. Ragi is  a rich source of  fiber  and helps lower cholesterol level. - Ragi is best food for weight control,  diabetes  and a cooling the body. There's a lot of interest in ancient grains these days. Before the 1950s, whole grains such as barley, brown rice, amaranth and ragi were staples in our traditional diet after which rice took over completely. A whole grain is one which contains all three parts of the kernel - the bran, germ and endosperm while refined grains are processed to retain only the endosperm. This makes whole grains healthier as they contain the fiber-dense bran and along with other essential nutrients that are not lost due to processing. Ragi is one such super grain that has recently made a comeback. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions, making it perfectly suited for the Indian climatic conditions. P...

Moong Dal Gud #Barfi  Moong Dal Gud Barfi is an Authentic Protein Bars .It is a protein bar as it is made up of moong dal as main ingredient which has high protein. Let us start with:--- Ingredients:--- 5-6 Tbsp(1/3 cup) Moong dal 4 Tbsp (1/4 cup) urad dal 5-6 Tbsp (1/3 cup) besan(gram flour) 1 and 1/2 cup jaggery powder( chopped jaggery) 2/3 cup(10 Tbsp)ghee 5-6 Tbsp (1/3 cup) milk powder 1/4 tsp cardamom powder few almonds Method:---- First take a mixing bowl.Add Moong Dal and Urad Dal . Wash dal properly and soak in water for 2-3 hours. After 3 hours ,take out water and transfer it in a blender. Add besan in the blender and blend it to a thick paste. Now take a nonstick pan. Heat over low flame. Add first 8 Tbsp ghee in a pan. Transfer dal paste in that hot pan and keep stirring. Keep stirring for 15minutes then add 2 more Tbsp of ghee . Keep stirring.Side by side boil 1 and half cup of water in pan.Add 1 and 1/2 cup of jaggery powder or chopped jaggery. You can decrease or in...

Instant Mango #pudding in just 10 minutes IHow to make #Mango pudding without cream I No Bake #Cake How to make instant mango pudding in just 10 minutes.Easy and Quick Mango Cake or pudding recipe without cream and sugar.Its a Healthy pudding without fats and sugar.You can make it again and again.This you can Mango pudding you can try it in Birthday party. Normally in pudding tons of sugar and fats are infused that no doubt gives yummy taste but after that we have to workout for long hours .In all my recipes you will love to see healthy version either cakes ,icecreams or authentic sweets. Lets us start with ingredients: Ingredients: 4 whole wheat bread slices 1/2 cup curd  (thick hung curd 2 Tbsp milk powder 2 Tbsp honey 1/2 cup mango juice 2-3 drops vanilla essence 1/2 cup chopped mangoes Method: First cut sides of bread slices Then blend mangoes in the blender and transfer it in a bowl. Add 1/4 cup curd in the mango paste. Add 1 Tbsp milk powder in the mango paste mixture and 1...

Eggless Red Rava Jaggery Cake Recipe Cake ,heart of all celebrations has a special place.We all have  unusual excuses for having cake.Be it birthday ,midday snacks,or breakfast,cake in different flavours like strawberry,butterscotch,chocolate are always in demand. Basic earlier cake was made up of only all-purpose flour.But lots of healthy version of scrumptious is available nowadays.I have used healthy version Rava/Suji as base of the cake. I have tried many cakes. Whole Wheat Dates Walnut Cake Carrot Cake Oats Cake Multigrain Cake This time I have this innovative version Let us start Ingredients:---- Here 1 bowl =1 cup /15-16 Tbsp 1 bowl suji / Rava 1/2 bowl curd 1/2 bowl milk 1/4 bowl oil/butter 1 medium beetroot (1/2 bowl chopped beetroot)  1 tsp baking powder 2/8 tsp(2 pinch) baking soda 2-3 drops vanilla essence few almonds few chopped walnuts 3/4 bowl jaggery powder  1 tsp flaxseed Method:--- First add Rawa in a mixing bowl. Add curd in bowl and mix with Rawa and k...

#Oats #Dates #Jaggery #Ladoo with Gondh/Gum.How to make ladoos without sugar and with very fewer fats. Ladoo is very special sweet of all Indian Family Celebration, This ladoo is not only prepared in festivals but in every season. Ingredients of Ladoo is planned according to season. Like winters ladoos are made especially of Til. For new moms, Ladoos are made of Gondh. For kids Ladoos are made to boost up the immunity and give them protein, fats do enhance their energy. Nowadays in corona time, we need one ladoo to give us energy, protein plus boost our immunity as well. So, this Ladoo has all power. But the best part of this Oats Dates Jaggery Ladoo is that in this I have not used sugar and very less ghee is used. Let us start with  -------------------------------------------------------------------- Ingredients: *1 bowl oats  * 1 bowl whole wheat flour * 2 bowls jaggery powder or  1 and  1/2 bowl chopped jaggery * 1 tsp powder Gondh/Gum * 1 tsp flaxseed * 1 tsp ses...

Instant Malpua / Shahi Suji Baked Malpua/How to make a dessert tastes like Gulab Jamun Shahi Suji Baked Malpua is a shahi dessert that tastes like a bit  Gulab Jamun but looks like Malpua and yet healthy version .  Shahi word is normally added in a dish when the dish tastes rich with ingredients like nuts, saffron and while eating you will feel like a king... Normally, malpua is prepared with all-purpose flour and deep-fried or sometimes shallow fry. In this recipe I tried a healthy version with Suji as the main ingredient. S uji/Rawa/Semolina is very healthy, especially for kids. Semolina  is high in protein and fibre — both of which slow digestion and increase feelings of fullness between meals. .. With the benefits of Semolina nowadays it is widely used in a variety of dishes. Let us start  with Ingredients: Malpua 1/2 bowl suji/rawa/semolina 2 Tbsp curd 3-4 Tbsp milk few chopped almonds 1/2 tsp ghee 1/2 tsp Eno(fruit salt)/ 1/4 tsp baking soda 1/4 tsp cardamom po...

#Healthy #Whole Wheat Maggi Spring Rolls Spring Rolls are rolls of noodles with veggies. Normally its base is made up of all-purpose flour that nowadays all want to avoid...And for kids, I always search ways to roll health in all dishes they demand. So, I tried this Healthy Homemade Whole Wheat Spring rolls. And the best part is I tried Maggi atta noodles for stuffing.. Let us start with: Ingredients: 1 cup whole wheat flour 1 Tbsp besan/ gram flour 1 Tbsp suji/oats 1/2 tsp salt 1/2 tsp ajwain/carom seed 1 Tbsp ghee 2-4 Tbsp of water Oil for frying For stuffing 1 bowl of  Maggi noodles 1/4 tsp salt  1/4 tsp turmeric/Haldi 1 Tbsp tomato ketchup 1/2 bowl of chopped vegetables 1/2 tsp soya sauce Method: First, in a mixing bowl add whole wheat flour, besan, suji, salt, ghee. Mix properly, and knead the dough with water. The dough should be a bit hard like puree dough Cover it and keep aside for 5 minutes. Boil Maggi in a pan, over medium flame. Add salt, turmeric, tomato ketchup. ...