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Showing posts from January, 2019

PINK POND

PINK POND

PINK POND can be relished as desert or salad .In this recipe I have chosen Strawberries as main ingredients.Strawberry ,fruit is a rich source of antioxidants.They protect our immune system...So,we should introduce it to our kids the way they like...


watch video for recipe In this recipe you can use any seasonal fruit of your choice but strawberry is the main ingredient.

For step by step recipe read more:---

INGREDIENTS:--

1 bowl  fresh thick curd 1 Tbsp sugar3 chopped almond few dry cherries 2 Tbsp chopped apple


few green grapes few black grapes4 wafer biscuits 4 strawberriesHow to prepare:--
Time: Prep:10 mins Making:5 mins
First take half bowl curd and add sugar.Mix well and make paste of two strawberries.Add strawberry paste in the curd mixture .It changes to pink.Now add all fruits apple, green grapes,black grapes.Add crushed two wafer biscuits.Now add remaining curd .Now decorate with almonds ,dry cherries and wafer biscuits.Serve as your kid like.





Green Peas Puri/ Matar Ki Puri

Green Peas  Puri/ Matar Ki Puri

Green Peas are high in nutrients, fiber and antioxidants.But besides the vitamins and minerals offered in green peas, there are plenty of reasons to include more into your diet.

So ,I have chosen ,Green Peas as main ingredient in my Green Peas Puri /Matar Puri Recipe.

INGREDIENTS:--

1 cup whole wheat flour2 Tbsp besan1 Tbsp suji/rawa1 &1/2 Tbsp boiled green peas1  grated garlic clove1/2 tsp cumin seed powder1/2 tsp salt1/4 tsp amchur powderfew chopped methi leaves1/2 tsp coriander powder1 Tbsp curd1 tsp ghee2 to 3 Tbsp water1/4 tsp chilli powderoil for fryingHow to prepare:--
Time:  Prep:10 mins cooking:10 mins serve :2 kiddos First in a bowl mash boiled green peas and add salt ,cumin powder,coriander powder,grated garlic clove,amchur powder,chopped methi leaves,chilli powder.Add Whole wheat flour, Besan, Rawa and ghee in Green Peas mixture and  mix well .Add Curd and knead the dough by adding 1 -1 Tbsp water.Dough should be tight for puri.Keep aside the dou…

Hummus ,Healthy & Yummy

Hummus ,Healthy &Yummy
A smooth blended chickpea  dip is much much healthier than market cheese dip.This simple hummus  with pita  bread or whole wheat bread  toast makes a great health snack or breakfast.




INGREDIENTS:----


1 cup boiled chickpea 2 Tbsp lemon juice1 tsp salt1 tsp cumin powder1tsp sesame seed3 Tbsp extra virgin olive oil3 to 4 garlic cloves1 cup water2 Tbsp fresh curdHow to prepare:--
Time:20 mins Prep:10 mins First take boiled chickpea in a bowl.Now peel the chickpea with your fingers.Throw the peel. Add the peeled chickpea in a blender of high power.Boil /cook 2 to 3 garlic cloves. Add boiled garlic cloves in the blender with chickpea. Add cumin powder,salt,lemon juice,1/2 Tbsp olive oil,sesame seed and blend it.


To make it smoother add 1/2 cup water.Add curd .Blend furtherTaste and check for smooth consistency.If the hummus is too thick ,add  1 Tbsp more water and keep on adding & blending till you get required consistency.Now smoke 1  chopped garlic clove in pan on lo…

MULTI GRAIN TOAST

MULTI GRAIN TOAST


Either breakfast time or evening snacks time ,we are always in  search of something healthy,crunchy and tasty.Multi Grain Toast is answer to all.Your children can't resist to have more and more..
In my recipe ,I have chosen 
1.   Jowar flour that 
contains good amount of fiber, is  rich source of protein  is packed with essential Vitamins and Minerals2. Besan  is also rich in fiberis packed with iron , potassium , manganese, copper, zinc phosphorus,                                    magnesium vitamin B-6 and  thiamine.good amount of protein.3. Suji/Rawa is rich source of iron and potassiumhave healthy carbohydrateshave vitamin B and vitamin E
INGREDIENTS: 2 Whole Wheat Bread slices4 Tbsp Suji/Rawa4 Tbsp Jowar flour4 Tbsp Besan2 Tbsp chopped onion1 Tbsp grated capsicum(taken yellow capsicum) 1/2 tsp cumin powder1 grated  garlic clovefew chopped coriander leavessalt to taste3 Tbsp curd1/2 cup water1/4 chilli powderfew methi leavesHow to prepare:--
Time; Prep:10mins Cooking :5…

VEGETABLE YOGHURT/DAHI CURRY

VEGETABLE YOGHURT/DAHI  CURRYKadhi Chawal/Curry Rice is my kiddos favourite meal.They love to eat Kadhi Chawal at any time lunch or dinner.So I always  try to make it wholesome by introducing vegetables.In my recipe I have chosen common vegetables but you can try different or whatever your favourite.



INGREDIENTS:--- 1 cup chopped and mixed vegetables(carrot ,french beans, green peas)1 medium size onion3-4 garlic cloves1 small piece ginger2 green chillies1&1/2 cup fresh curd4 Tbsp Besan1 Tbsp oilsalt to taste3 cup water1/4 tsp turmeric1 tsp cumin seed1/4 tsp hing powder1 tsp methi seed1 tsp mustard seed(rai/sarson)few curry leaves.1/2 tsp coriander powderfew  chopped coriander HOW TO PREPARE : First take curd in a bowl.Add 1 &1/2 cup water and besan in it.Whisk well till no lumps remain.Add turmeric .Keep it aside.Now chopped onion into long slices.And grate garlic cloves and ginger.Keep it aside also.Now heat oil in a deep thick bottom pan on low flame and add cumin and mustard s…

GARLIC WHOLE WHEAT BREAD

GARLIC WHOLE WHEAT BREAD



Chatpati Masaledar Peanuts

Chatpati Masaledar Peanuts


Peanuts also called groundnuts are rich in essential nutrients like fiber,protein,minerals,monounsaturated and polyunsaturated fatty acids and antioxidants.

Serving guest simple,crunchy and mouthwatering snacks is always welcome.But if guest are children then snacks should be more appealing.And this Chatpati Masaledar Peanut not only look yummy but has healthy benefits of Jowar flour and Besan...

INGREDIENTS:---


1 cup peanuts3 Tbsp Jowar Flour3 Tbsp Besan1/2 tsp salt1 tsp cumin powder1/2 tsp chilli powder1/4 tsp methi seed powder1/4 amchoor powder2 Tbsp water1/2 tsp oil1/2 tsp coriander powderoil for deep frying1/4 tsp turmericHow to prepare:----
First take dry ingredients in a bowl that is Jowar flour,Besan.Add salt and all spices cumin powder,chilli powder,methi seed powder,coriander powder and amchoor powder Add peanuts and 1 tsp oil . Mix it well and water so that peanut get stick to masala . Heat oil in a pan for deep fryingWhen oil is hot enough for deep fryin…