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Hummus ,Healthy & Yummy

Hummus ,Healthy &Yummy

Hummus ,Healthy and Yummy
A smoothly blended chickpea dip is much much healthier than market cheese dip. This simple hummus with pita bread or whole wheat bread toast makes a great healthy snack or breakfast.

Hummus ,Healthy & Yummy




INGREDIENTS:----



  • 1 cup boiled chickpea 
  • 2 Tbsp lemon juice
  • 1 tsp salt
  • 1 tsp cumin powder
  • 1tsp sesame seed
  • 2 Tbsp extra virgin olive oil
  • 3 to 4 garlic cloves
  • 1 cup water
  • 2 Tbsp fresh curd
How to prepare:--

Time:20 mins
Prep:10 mins
  • First take boiled chickpea in a bowl.
  • Now peel the chickpea with your fingers.Throw the peel.
  • Add the peeled chickpea in a blender of high power.
  • Boil /cook 2 to 3 garlic cloves.
  • Add boiled garlic cloves in the blender with chickpea.
  • Add cumin powder,salt,lemon juice,1/2 Tbsp olive oil,sesame seed
    and blend it.



  • To make it smoother add 1/2 cup water.
  • Add curd .Blend further
  • Taste and check for smooth consistency.
  • If the hummus is too thick ,add  1 Tbsp more water and keep on adding & blending till you get required consistency.
  • Now smoke 1  chopped garlic clove in pan on low flame.
  • Pour Hummus in a serving dish and sprinkle smoked garlic and drizzle with 1Tbsp olive oil
  • Enjoy with Pita bread/Whole Wheat bread Toast.
Hummus Healthy and Yummy
Hummus with whole wheat bread








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