Hummus ,Healthy & Yummy

Hummus ,Healthy &Yummy

Hummus ,Healthy and Yummy

A smooth blended chickpea dip is much much healthier than market cheese dip.This simple hummus with pita bread or whole wheat bread toast makes a great health snack or breakfast.

Hummus ,Healthy & Yummy

INGREDIENTS:----

1 cup boiled chickpea

2 Tbsp lemon juice

1 tsp salt

1 tsp cumin powder

1tsp sesame seed

3 Tbsp extra virgin olive oil

3 to 4 garlic cloves

1 cup water

2 Tbsp fresh curd

How to prepare:--

Time:20 mins

Prep:10 mins

First take boiled chickpea in a bowl.

Now peel the chickpea with your fingers.Throw the peel.

Add the peeled chickpea in a blender of high power.

Boil /cook 2 to 3 garlic cloves.

Add boiled garlic cloves in the blender with chickpea.

Add cumin powder,salt,lemon juice,1/2 Tbsp olive oil,sesame seed

and blend it.

To make it smoother add 1/2 cup water.

Add curd .Blend further

Taste and check for smooth consistency.

If the hummus is too thick ,add 1 Tbsp more water and keep on adding & blending till you get required consistency.

Now smoke 1 chopped garlic clove in pan on low flame.

Pour Hummus in a serving dish and sprinkle smoked garlic and drizzle with 1Tbsp olive oil

Enjoy with Pita bread/Whole Wheat bread Toast.