Skip to main content



TOAST made with goodness of Jowar flour,Suji,Besan

Either breakfast time or evening snacks time ,we are always in  search of something healthy,crunchy and tasty.Multi Grain Toast is answer to all.Your children can't resist to have more and more..
In my recipe ,I have chosen 
1.   Jowar flour that 
  • contains good amount of fiber, 
  • is  rich source of protein 
  •  is packed with essential Vitamins and Minerals
2. Besan 
  • is also rich in fiber
  • is packed with iron , potassium manganese, copper, zinc phosphorus,                                    magnesium vitamin B-6 and  thiamine.
  • good amount of protein.
3. Suji/Rawa
  • is rich source of iron and potassium
  • have healthy carbohydrates
  • have vitamin B and vitamin E

  • 2 Whole Wheat Bread slices
  • 4 Tbsp Suji/Rawa
  • 4 Tbsp Jowar flour
  • 4 Tbsp Besan
  • 2 Tbsp chopped onion
  • 1 Tbsp grated capsicum(taken yellow capsicum)
  • 1/2 tsp cumin powder
  • 1 grated  garlic clove
  • few chopped coriander leaves
  • salt to taste
  • 3 Tbsp curd
  • 1/2 cup water
  • 1/4 chilli powder
  • few methi leaves
How to prepare:--

Cooking :5 to 10 mins.
Serving :2
  • First cut Whole wheat bread into shape of triangle,make four triangle with one slice of bread.Keep it aside.
  • Take a bowl add suji,besan and add curd.Mix well.Keep aside for 5 minutes.
  • Add  chopped onion,grated capsicum,grated cloves,salt,cumin powder,chopped coriander ,chilli powder ,few methi leaves and 2 Tbsp water.Mix well
  • Add Jowar flour and mix well.
  • Add more water if need to make dosa type batter.
  • Heat  nonstick pan on low flame 
  •  Grease the nonstick pan with oil.
  • Now take one piece of triangle bread and dip in Jowar,Suji and Besan mixture.
  • Place it in a pan one by one.
  • Add 1 Tbsp oil if need to make it more crunchy.
  • Turn it after 1 minute toast until it turns little brown..
  • Serve hot with sauce or pack in your  little one's tiffin box. 


Post a Comment

Popular Posts

Healthy Jowar and oats Muffins

Healthy Muffins for our sweet craving kids Today my 6 year old was very angry with me as I again offered him bread butter or bread jam to eat as snacks for his small hunger ..."He said when i will be free from breads .."His words made me think to find more healthy and tasty innovative way to fill my baby tummy .So what i created  Jowar and oats walnut muffins without using oven Ingredients: 1 cup Jowar flour                      1 cup oats flour                         1 egg                                      1 Tbsp baking powder                 1.5 cup sugar                                 Half cup butter                                Half cup milk                                  1 Tbsp curd                                  5 walnut                              1 Tbsp coco powder                                                                                           How to make :----Pre time:10 mins,Cooking time;10 minsFirst mix all dry ingredients.Then slowly add milk an…

Healthy Carrot Methi Multi Grain Munchy

Healthy Carrot Methi Multi Grain Munchy

Breakfast ,toughest meal to decide for kidoos.As a mother we want breakfast to qualify all test in terms of taste, nutrition,presentation and instant Green signal from all members of a family☺ .Today i m sharing healthy Carrot Methi Multi Grain Munchy that your child will finish fast and play with a plate☺☺☺. Ingredients;....... 2 cup Whole Wheat Flour               1/2 cup Jowar Flour                                      1/2 cup Besan or  Gram Flour                       1/4 cup oats flour                                           3 Tbsp ghee                                                  1 tsp salt                                                    pinch sugar                                                 1 medium grated carrot                                1/4 cup methi cut and cleaned                     1/2 tsp cumin powder                                 1/2 tsp amchoor powder                             1/2 tsp red chilli powder��������…

Nutritious Oats Chena kids Barfi

Nutritious Oats Chena  kids Barfi  

Winters,time to relish nuts with little bits of traditional style .Cold weather always demand munching .We cant resist our self  to search some delicious ladoos,Barfiis,halwa... But Children  never ready to touch our authentic sweets.But if u try my innovative Healthy Oats Chena kids Barfi,kid not only finish fast but demands more.My son loves drawing stars, smiley.He is always overjoyed to have  imaginary shapes on his plates.Kids play making story with shapes and eat all healthy home made magic at one go and its also good for  their little tummy.Now how to go...................

2 Tbsp oats powder2  Tbsp Chena(home made paneer)3  cup milk2 Tbsp sugar1  tsp ghee or oil if needed1/2 tsp cardamom powder4 saffron threads3 pistachioHow to prepare :Time: prep:15mins,cooking:15mins:Serving:2 kids
Preparation: First roast Quaker oats  for 1 minute in a pan over low flame.Take out oats from a pan and blend it into powder when it turns into room…

Oats choco honey cake

Oats Choco Honey Cake in microwave oven

Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.A healthy diet can be good for your heart as well as your waistline.
So,in this recipe I have chosen Oatmeal ,a top heart -healthy food.
Start your day with a steaming bowl of oats, which   are  full  of  omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart.

Ingredients 1 bowl  Quaker oats powder2 Tbsp suji1 bowl curd1 bowl milk2 Tbsp cocoa powder1 Tbsp baking powderfew drops lemon juicepinch of baking sodafew  chopped walnutsfew tutti frutty1/2 bowl honey2 drops vanilla essencepinch cinnamon powderHow to cook:
First pour oats and suji in a mixing jar and add curd.Keep  aside for 5 mins and then add milk and cocoa powder.Add baki…