Skip to main content

MULTI GRAIN TOAST

MULTI GRAIN TOAST

TOAST made with goodness of Jowar flour,Suji,Besan
MULTI GRAIN TOAST


Either breakfast time or evening snacks time ,we are always in  search of something healthy,crunchy and tasty.Multi Grain Toast is answer to all.Your children can't resist to have more and more..
In my recipe ,I have chosen 
1.   Jowar flour that 
  • contains good amount of fiber, 
  • is  rich source of protein 
  •  is packed with essential Vitamins and Minerals
2. Besan 
  • is also rich in fiber
  • is packed with iron , potassium manganese, copper, zinc phosphorus,                                    magnesium vitamin B-6 and  thiamine.
  • good amount of protein.
3. Suji/Rawa
  • is rich source of iron and potassium
  • have healthy carbohydrates
  • have vitamin B and vitamin E

INGREDIENTS:
  • 2 Whole Wheat Bread slices
  • 4 Tbsp Suji/Rawa
  • 4 Tbsp Jowar flour
  • 4 Tbsp Besan
  • 2 Tbsp chopped onion
  • 1 Tbsp grated capsicum(taken yellow capsicum)
  • 1/2 tsp cumin powder
  • 1 grated  garlic clove
  • few chopped coriander leaves
  • salt to taste
  • 3 Tbsp curd
  • 1/2 cup water
  • 1/4 chilli powder
  • few methi leaves
How to prepare:--

Time;
Prep:10mins
Cooking :5 to 10 mins.
Serving :2
  • First cut Whole wheat bread into shape of triangle,make four triangle with one slice of bread.Keep it aside.
  • Take a bowl add suji,besan and add curd.Mix well.Keep aside for 5 minutes.
  • Add  chopped onion,grated capsicum,grated cloves,salt,cumin powder,chopped coriander ,chilli powder ,few methi leaves and 2 Tbsp water.Mix well
  • Add Jowar flour and mix well.
  • Add more water if need to make dosa type batter.
  • Heat  nonstick pan on low flame 
  •  Grease the nonstick pan with oil.
  • Now take one piece of triangle bread and dip in Jowar,Suji and Besan mixture.
  • Place it in a pan one by one.
  • Add 1 Tbsp oil if need to make it more crunchy.
    .
  • Turn it after 1 minute toast until it turns little brown..
  • Serve hot with sauce or pack in your  little one's tiffin box. 


Comments

Post a Comment

Popular Posts

Healthy Jowar and oats Muffins

Healthy Muffins for our sweet craving kids Healthy Jowar Oats Walnut muffins  Today my 6 year old was very angry with me as I again offered him bread butter or bread jam to eat as snacks for his small hunger ..." He said when i will be free from breads .." His words made me think to find more healthy and tasty innovative way to fill my baby tummy .So what i created  Jowar and oats walnut muffins without using oven Ingredients: 1 cup Jowar flour                       1 cup oats flour                          1 egg                                       1 Tbsp baking powder                  1.5 cup sugar                                  Half cup butter                                 Half cup milk                                   1 Tbsp curd                                   5 walnut                               1 Tbsp coco powder                                                                                            How to make  :----  

Healthy Carrot Methi Multi Grain Munchy

Healthy Carrot Methi Multi Grain Munchy Carrot Methi Multi Grain Munchy B reakfast ,toughest meal to decide for kidoos.As a mother we want breakfast to qualify all test in terms of taste, nutrition,presentation and instant Green signal  from all members of a family☺ . Today i m sharing healthy Carrot Methi Multi Grain Munchy  that your child will finish fast and play with a plate☺☺☺. Ingredients;....... 2 cup Whole Wheat Flour                1/2 cup Jowar Flour                                       1/2 cup Besan or  Gram Flour                        1/4 cup oats flour                                            3 Tbsp ghee                                                   1 tsp salt                                                     pinch sugar                                                  1 medium grated carrot                                 1/4 cup methi cut and cleaned                      1/2 tsp cumin powder                 

Khajur Pak/Date Roll (Sugarless desert)

Khajur Pak/ Date Rolls Khajur pak /date Roll Khajur Pak /Date roll is a very healthy and mouth watery desert. In this recipe, I have chosen dates as sweetener ...... Dates have lots of healthy benefits.. Improve Heart Health Dates For Constipation Help Regulate Cholesterol Improve Bone Health Regulates Blood Pressure Promote Brain Health Boost Energy Help Prevent Night Blindness All ingredients of this recipe are easily available without any hassle. So, let us start with............ Ingredients:-- 1 bowl dates/khajur 2 bowl  Full cream milk 1/2 bowl coconut powder few cashew nuts 1/2 tsp ghee How to make:-- Serving:8 Date rolls First, take out seeds from khajur/dates. Blend dates in a blender by adding 1 Tbsp milk. Now take milk in a saucepan. Heat the milk in a saucer on low flame Now when it starts boiling, add blended khajur. Keep stirring. Keep stirring till it thickens and starts leaving the pan. Add ghee and stir it to make

Oats choco honey cake

Oats Choco Honey Cake in microwave oven Oats choco honey cake Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.   A  healthy  diet can be good for your  heart  as well as your waistline.   So,in this recipe I have chosen Oatmeal ,a top heart -healthy food. Oatmeal .  Start  your  day with  a  steaming bowl  of oats , which    are   full   of   omega-3 fatty acids, folate, and potassium.   This fiber-rich superfood  can  lower levels  of  LDL (or bad) cholesterol and  help  keep arteries clear. But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart. Ingredients 1 bowl  Quaker oats powder 2 Tbsp suji 1 bowl curd 1 bowl milk 2 Tbsp cocoa powder 1 Tbsp baking powder few drops lemon juice pinch  of baking soda few  chopped walnuts few tutti frutty 1/2 bowl honey 2 drops vanilla essence pinch cinnamon powder How to cook: