Skip to main content

Green Peas Puri/ Matar Ki Puri

Green Peas  Puri/ Matar Ki Puri
Puri made with Green Peas and Whole wheat Flour
Matar Ki Puri


 Green Peas are high in nutrients, fiber and antioxidants.But besides the vitamins and minerals offered in green peas, there are plenty of reasons to include more into your diet.

 So ,I have chosen ,Green Peas as main ingredient in my Green Peas Puri /Matar Puri Recipe.

 INGREDIENTS:--

  • 1 cup whole wheat flour
  • 2 Tbsp besan
  • 1 Tbsp suji/rawa
  • 1 &1/2 Tbsp boiled green peas
  • 1  grated garlic clove
  • 1/2 tsp cumin seed powder
  • 1/2 tsp salt
  • 1/4 tsp amchur powder
  • few chopped methi leaves
  • 1/2 tsp coriander powder
  • 1 Tbsp curd
  • 1 tsp ghee
  • 2 to 3 Tbsp water
  • 1/4 tsp chilli powder
  • oil for frying
How to prepare:--

Time: 
Prep:10 mins
cooking:10 mins
serve :2 kiddos
  • First in a bowl mash boiled green peas and add salt ,cumin powder,coriander powder,grated garlic clove,amchur powder,chopped methi leaves,chilli powder.
  • Add Whole wheat flour, Besan, Rawa and ghee in Green Peas mixture and  mix well .
  • Add Curd and knead the dough by adding 1 -1 Tbsp water.
  • Dough should be tight for puri.
  • Keep aside the dough for 5 mins.
  • Now after 5 to 6 mins take one lemon sized ball of dough and  roll it to  make small puri.
  • Heat oil in deep pan for frying.
  • With knife cut into triangle,square or cone any type of shape your child loves.
  • Involve your kids in making shape.
  • Now  deep fry the puris till   golden and puffed.
  • Drain and remove on absorbent paper.
  • Serve hot......

Comments

Post a Comment

Popular Posts

Healthy Jowar and oats Muffins

Healthy Muffins for our sweet craving kids Healthy Jowar Oats Walnut muffins  Today my 6 year old was very angry with me as I again offered him bread butter or bread jam to eat as snacks for his small hunger ..." He said when i will be free from breads .." His words made me think to find more healthy and tasty innovative way to fill my baby tummy .So what i created  Jowar and oats walnut muffins without using oven Ingredients: 1 cup Jowar flour                       1 cup oats flour                          1 egg                                       1 Tbsp baking powder                  1.5 cup sugar                                  Half cup butter                                 Half cup milk                                   1 Tbsp curd                                   5 walnut                               1 Tbsp coco powder                                                                                            How to make  :----  
15 comments
Read more

Healthy Carrot Methi Multi Grain Munchy

Healthy Carrot Methi Multi Grain Munchy Carrot Methi Multi Grain Munchy B reakfast ,toughest meal to decide for kidoos.As a mother we want breakfast to qualify all test in terms of taste, nutrition,presentation and instant Green signal  from all members of a family☺ . Today i m sharing healthy Carrot Methi Multi Grain Munchy  that your child will finish fast and play with a plate☺☺☺. Ingredients;....... 2 cup Whole Wheat Flour                1/2 cup Jowar Flour                                       1/2 cup Besan or  Gram Flour                        1/4 cup oats flour                                            3 Tbsp ghee                                                   1 tsp salt                                                     pinch sugar                                                  1 medium grated carrot                                 1/4 cup methi cut and cleaned                      1/2 tsp cumin powder                 
9 comments
Read more

Oats choco honey cake

Oats Choco Honey Cake in microwave oven Oats choco honey cake Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.   A  healthy  diet can be good for your  heart  as well as your waistline.   So,in this recipe I have chosen Oatmeal ,a top heart -healthy food. Oatmeal .  Start  your  day with  a  steaming bowl  of oats , which    are   full   of   omega-3 fatty acids, folate, and potassium.   This fiber-rich superfood  can  lower levels  of  LDL (or bad) cholesterol and  help  keep arteries clear. But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart. Ingredients 1 bowl  Quaker oats powder 2 Tbsp suji 1 bowl curd 1 bowl milk 2 Tbsp cocoa powder 1 Tbsp baking powder few drops lemon juice pinch  of baking soda few  chopped walnuts few tutti frutty 1/2 bowl honey 2 drops vanilla essence pinch cinnamon powder How to cook:
11 comments
Read more

Khajur Pak/Date Roll (Sugarless desert)

Khajur Pak/ Date Rolls Khajur pak /date Roll Khajur Pak /Date roll is a very healthy and mouth watery desert. In this recipe, I have chosen dates as sweetener ...... Dates have lots of healthy benefits.. Improve Heart Health Dates For Constipation Help Regulate Cholesterol Improve Bone Health Regulates Blood Pressure Promote Brain Health Boost Energy Help Prevent Night Blindness All ingredients of this recipe are easily available without any hassle. So, let us start with............ Ingredients:-- 1 bowl dates/khajur 2 bowl  Full cream milk 1/2 bowl coconut powder few cashew nuts 1/2 tsp ghee How to make:-- Serving:8 Date rolls First, take out seeds from khajur/dates. Blend dates in a blender by adding 1 Tbsp milk. Now take milk in a saucepan. Heat the milk in a saucer on low flame Now when it starts boiling, add blended khajur. Keep stirring. Keep stirring till it thickens and starts leaving the pan. Add ghee and stir it to make
3 comments
Read more