Skip to main content

Green Peas Puri/ Matar Ki Puri

Green Peas  Puri/ Matar Ki Puri
Puri made with Green Peas and Whole wheat Flour
Matar Ki Puri


 Green Peas are high in nutrients, fiber and antioxidants.But besides the vitamins and minerals offered in green peas, there are plenty of reasons to include more into your diet.

 So ,I have chosen ,Green Peas as main ingredient in my Green Peas Puri /Matar Puri Recipe.

 INGREDIENTS:--

  • 1 cup whole wheat flour
  • 2 Tbsp besan
  • 1 Tbsp suji/rawa
  • 1 &1/2 Tbsp boiled green peas
  • 1  grated garlic clove
  • 1/2 tsp cumin seed powder
  • 1/2 tsp salt
  • 1/4 tsp amchur powder
  • few chopped methi leaves
  • 1/2 tsp coriander powder
  • 1 Tbsp curd
  • 1 tsp ghee
  • 2 to 3 Tbsp water
  • 1/4 tsp chilli powder
  • oil for frying
How to prepare:--

Time: 
Prep:10 mins
cooking:10 mins
serve :2 kiddos
  • First in a bowl mash boiled green peas and add salt ,cumin powder,coriander powder,grated garlic clove,amchur powder,chopped methi leaves,chilli powder.
  • Add Whole wheat flour, Besan, Rawa and ghee in Green Peas mixture and  mix well .
  • Add Curd and knead the dough by adding 1 -1 Tbsp water.
  • Dough should be tight for puri.
  • Keep aside the dough for 5 mins.
  • Now after 5 to 6 mins take one lemon sized ball of dough and  roll it to  make small puri.
  • Heat oil in deep pan for frying.
  • With knife cut into triangle,square or cone any type of shape your child loves.
  • Involve your kids in making shape.
  • Now  deep fry the puris till   golden and puffed.
  • Drain and remove on absorbent paper.
  • Serve hot......
Reactions:

Comments

Post a Comment

Popular Posts

Healthy Jowar and oats Muffins

Healthy Muffins for our sweet craving kids Today my 6 year old was very angry with me as I again offered him bread butter or bread jam to eat as snacks for his small hunger ..."He said when i will be free from breads .."His words made me think to find more healthy and tasty innovative way to fill my baby tummy .So what i created  Jowar and oats walnut muffins without using oven Ingredients: 1 cup Jowar flour                      1 cup oats flour                         1 egg                                      1 Tbsp baking powder                 1.5 cup sugar                                 Half cup butter                                Half cup milk                                  1 Tbsp curd                                  5 walnut                              1 Tbsp coco powder                                                                                           How to make :----Pre time:10 mins,Cooking time;10 minsFirst mix all dry ingredients.Then slowly add milk an…
12 comments
Read more

Healthy Carrot Methi Multi Grain Munchy

Healthy Carrot Methi Multi Grain Munchy

 Breakfast ,toughest meal to decide for kidoos.As a mother we want breakfast to qualify all test in terms of taste, nutrition,presentation and instant Green signal from all members of a family☺ .Today i m sharing healthy Carrot Methi Multi Grain Munchy that your child will finish fast and play with a plate☺☺☺. Ingredients;....... 2 cup Whole Wheat Flour               1/2 cup Jowar Flour                                      1/2 cup Besan or  Gram Flour                       1/4 cup oats flour                                           3 Tbsp ghee                                                  1 tsp salt                                                    pinch sugar                                                 1 medium grated carrot                                1/4 cup methi cut and cleaned                     1/2 tsp cumin powder                                 1/2 tsp amchoor powder                             1/2 tsp red chilli powder��������…
7 comments
Read more

Nutritious Oats Chena kids Barfi

Nutritious Oats Chena  kids Barfi  

Winters,time to relish nuts with little bits of traditional style .Cold weather always demand munching .We cant resist our self  to search some delicious ladoos,Barfiis,halwa... But Children  never ready to touch our authentic sweets.But if u try my innovative Healthy Oats Chena kids Barfi,kid not only finish fast but demands more.My son loves drawing stars, smiley.He is always overjoyed to have  imaginary shapes on his plates.Kids play making story with shapes and eat all healthy home made magic at one go and its also good for  their little tummy.Now how to go...................

Ingredients::----
2 Tbsp oats powder2  Tbsp Chena(home made paneer)3  cup milk2 Tbsp sugar1  tsp ghee or oil if needed1/2 tsp cardamom powder4 saffron threads3 pistachioHow to prepare :Time: prep:15mins,cooking:15mins:Serving:2 kids
Preparation: First roast Quaker oats  for 1 minute in a pan over low flame.Take out oats from a pan and blend it into powder when it turns into room…
1 comment
Read more

Oats choco honey cake

Oats Choco Honey Cake in microwave oven

Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.A healthy diet can be good for your heart as well as your waistline.
So,in this recipe I have chosen Oatmeal ,a top heart -healthy food.
Oatmeal. 
Start your day with a steaming bowl of oats, which   are  full  of  omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart.

 Ingredients 1 bowl  Quaker oats powder2 Tbsp suji1 bowl curd1 bowl milk2 Tbsp cocoa powder1 Tbsp baking powderfew drops lemon juicepinch of baking sodafew  chopped walnutsfew tutti frutty1/2 bowl honey2 drops vanilla essencepinch cinnamon powderHow to cook:
First pour oats and suji in a mixing jar and add curd.Keep  aside for 5 mins and then add milk and cocoa powder.Add baki…
7 comments
Read more