Skip to main content

Moong Dal Gud #Barfi I Gud ki Barfi IHow to make Moong Dal Barfi with Jaggery I Moong Dal Barfi

Moong Dal Gud #Barfi 
Moongdalbarfi

Moong Dal Gud Barfi is an Authentic Protein Bars .It is a protein bar as it is made up of moong dal as main ingredient which has high protein.

Let us start with:---

Ingredients:---
  • 5-6 Tbsp(1/3 cup) Moong dal
  • 4 Tbsp (1/4 cup) urad dal
  • 5-6 Tbsp (1/3 cup) besan(gram flour)
  • 1 and 1/2 cup jaggery powder( chopped jaggery)
  • 2/3 cup(10 Tbsp)ghee
  • 5-6 Tbsp (1/3 cup) milk powder
  • 1/4 tsp cardamom powder
  • few almonds



Method:----


  1. First take a mixing bowl.Add Moong Dal and Urad Dal .
  2. Wash dal properly and soak in water for 2-3 hours.
  3. After 3 hours ,take out water and transfer it in a blender.
  4. Add besan in the blender and blend it to a thick paste.
  5. Now take a nonstick pan.
  6. Heat over low flame.
  7. Add first 8 Tbsp ghee in a pan.
  8. Transfer dal paste in that hot pan and keep stirring.
  9. Keep stirring for 15minutes then add 2 more Tbsp of ghee .
  10. Keep stirring.Side by side boil 1 and half cup of water in pan.Add 1 and 1/2 cup of jaggery powder or chopped jaggery.
  11. You can decrease or increase jaggery according to your taste.
  12. Boil jaggery syrup for atleast 5-8 minutes. Switch off the flame.
  13. Now on dal mixture add 1/4 tsp cardamom powder.
  14. Now after 20 minutes roasting and check if dal paste cooks properly.
  15. Then add jaggery syrup.
  16. Roast 2-5 minutes more .
  17. In a frying pan roast chopped almonds for 2 minutes on low flame.
  18. Now add chopped almonds in the mixture.
  19. Roast one to two more minutes till mixture starts leaving pan.
  20. Now switch off the flame and transfer mixture in the grease plate.
  21. Make it plain with any flat bowl.
  22. Sprinkle  with some roasted flax seed ,sesame seed and some almonds. 
  23. Leave it for 2-3 hours to cool and settle properly.
  24. After 2 hours cut into square shape.
  25. Enjoy Moong Dal Gud barfi .A barfi without sugar but lots of protein and calcium.



GOOD KARMAAll our content & photos are copyright protected. Please do not copy. As a blogger, if you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this URL.
LIKE OUR VIDEOS!Then do follow and subscribe to us on youtube to get the latest Recipe Video updates.
TRIED THIS RECIPE?If you have made the recipe and like it then do share the recipe link on Facebook, Twitter & Pinterest. For Instagram mention @chotichotibhuk.combymonikaarya or tag #chotichotibhuk

Comments

Post a Comment

Popular Posts

Healthy Jowar and oats Muffins

Healthy Muffins for our sweet craving kids Healthy Jowar Oats Walnut muffins  Today my 6 year old was very angry with me as I again offered him bread butter or bread jam to eat as snacks for his small hunger ..." He said when i will be free from breads .." His words made me think to find more healthy and tasty innovative way to fill my baby tummy .So what i created  Jowar and oats walnut muffins without using oven Ingredients: 1 cup Jowar flour                       1 cup oats flour                          1 egg                                       1 Tbsp baking powder                  1.5 cup sugar                                  Half cup butter                                 Half cup milk                                   1 Tbsp curd                                   5 walnut                               1 Tbsp coco powder                                                                                            How to make  :----  
14 comments
Read more

Healthy Carrot Methi Multi Grain Munchy

Healthy Carrot Methi Multi Grain Munchy Carrot Methi Multi Grain Munchy B reakfast ,toughest meal to decide for kidoos.As a mother we want breakfast to qualify all test in terms of taste, nutrition,presentation and instant Green signal  from all members of a family☺ . Today i m sharing healthy Carrot Methi Multi Grain Munchy  that your child will finish fast and play with a plate☺☺☺. Ingredients;....... 2 cup Whole Wheat Flour                1/2 cup Jowar Flour                                       1/2 cup Besan or  Gram Flour                        1/4 cup oats flour                                            3 Tbsp ghee                                                   1 tsp salt                                                     pinch sugar                                                  1 medium grated carrot                                 1/4 cup methi cut and cleaned                      1/2 tsp cumin powder                 
8 comments
Read more

Oats choco honey cake

Oats Choco Honey Cake in microwave oven Oats choco honey cake Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.   A  healthy  diet can be good for your  heart  as well as your waistline.   So,in this recipe I have chosen Oatmeal ,a top heart -healthy food. Oatmeal .  Start  your  day with  a  steaming bowl  of oats , which    are   full   of   omega-3 fatty acids, folate, and potassium.   This fiber-rich superfood  can  lower levels  of  LDL (or bad) cholesterol and  help  keep arteries clear. But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart. Ingredients 1 bowl  Quaker oats powder 2 Tbsp suji 1 bowl curd 1 bowl milk 2 Tbsp cocoa powder 1 Tbsp baking powder few drops lemon juice pinch  of baking soda few  chopped walnuts few tutti frutty 1/2 bowl honey 2 drops vanilla essence pinch cinnamon powder How to cook:
11 comments
Read more

Khajur Pak/Date Roll (Sugarless desert)

Khajur Pak/ Date Rolls Khajur pak /date Roll Khajur Pak /Date roll is a very healthy and mouth watery desert. In this recipe, I have chosen dates as sweetener ...... Dates have lots of healthy benefits.. Improve Heart Health Dates For Constipation Help Regulate Cholesterol Improve Bone Health Regulates Blood Pressure Promote Brain Health Boost Energy Help Prevent Night Blindness All ingredients of this recipe are easily available without any hassle. So, let us start with............ Ingredients:-- 1 bowl dates/khajur 2 bowl  Full cream milk 1/2 bowl coconut powder few cashew nuts 1/2 tsp ghee How to make:-- Serving:8 Date rolls First, take out seeds from khajur/dates. Blend dates in a blender by adding 1 Tbsp milk. Now take milk in a saucepan. Heat the milk in a saucer on low flame Now when it starts boiling, add blended khajur. Keep stirring. Keep stirring till it thickens and starts leaving the pan. Add ghee and stir it to make
3 comments
Read more