Skip to main content

Flax seeds Choco Pancake

Flax seeds Choco Pancake
Pancake made with oats and fax seeds and many more
Flax seeds Choco Pancake

Flax seeds Choco Pancake ,just like name its healthy,yummy and all kiddos can't resist to have one.
In this recipe I have chosen ingredients that have lots of healthy benefits..

 1.Flax seeds:

  • Flax seeds are high in Omega 3 fats.
  • Flax Seeds Are Rich in Dietary Fiber. ...
  • Flax Seeds May Improve Cholesterol. ...
  • Flax Seeds May Lower Blood Pressure. ...

2.Oatmeal:

  • Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...
  • They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...
  • Oats Can Improve Blood Sugar Control. ...
  • Oatmeal Is Very Filling and May Help You Lose Weight.

3.Walnut:-

  • Promotes a Healthy Gut. ...
  • May Reduce Risk of Some Cancers. ...
  • Supports Weight Control. ...
  • Walnuts are rich in omega-3 fats and antioxidants
Ingredients::--

  • 1 bowl oats powder
  • 1 bowl suji/rawa
  • 1 bowl curd/plain yogurt
  • 2 bowl milk
  • 1/2 bowl sugar
  • 1 Tbsp oil/butter
  • 2 -3 chopped walnut
  • 1 Tbsp flax seed
  • 2-3 Nutrella chocolate spread/any chocolate syrup
  • 1 tsp baking powder
  • 2 drops vanilla essence

 How to cook::----
Time:
Prep:15 mins
cooking:15 mins.
serving:7 to 8 small pancakes 
  • Take oats powder in a bowl
  • Add suji and curd .Mix well and keep it aside for 10 mins.
  • After 10 mins, add milk in the oats mixture and mix well .
  • Now add sugar ,baking powder and beat it properly like cake batter.You can add more milk if batter is thick.
  • Add vanilla essence and chocolate spread / syrup any one will give chocolate flavour.
  • Check sugar according to your taste.
  • Heat a nonstick pan on low flame .
  • Grease pan  with oil.
  • Pour 2 Tbsp of pancake mixture on pan and spread it into small round .
  • Immediately add Chopped walnut and few flax seeds on topping like pizza on the pancake mixture till its liquid.
  • Cover it with lid and roast for 1 min.
  • Turn ,it to roast other side and cover it.
  • Covering it will give good brown colour and crunchy flavour.
  • Transfer it into serving dish when its properly cooked..
  • Enjoy it as snacks or pack in the kiddos tiffin.
    Pancake made with flaxseed oats and many more healthy option..
    Flax seed choco pancake.

Comments

Post a Comment

Popular Posts

Healthy Jowar and oats Muffins

Healthy Muffins for our sweet craving kids Healthy Jowar Oats Walnut muffins  Today my 6 year old was very angry with me as I again offered him bread butter or bread jam to eat as snacks for his small hunger ..." He said when i will be free from breads .." His words made me think to find more healthy and tasty innovative way to fill my baby tummy .So what i created  Jowar and oats walnut muffins without using oven Ingredients: 1 cup Jowar flour                       1 cup oats flour                          1 egg                                       1 Tbsp baking powder                  1.5 cup sugar                                  Half cup butter                                 Half cup milk                                   1 Tbsp curd                                   5 walnut                               1 Tbsp coco powder                                                                                            How to make  :----  
14 comments
Read more

Healthy Carrot Methi Multi Grain Munchy

Healthy Carrot Methi Multi Grain Munchy Carrot Methi Multi Grain Munchy B reakfast ,toughest meal to decide for kidoos.As a mother we want breakfast to qualify all test in terms of taste, nutrition,presentation and instant Green signal  from all members of a family☺ . Today i m sharing healthy Carrot Methi Multi Grain Munchy  that your child will finish fast and play with a plate☺☺☺. Ingredients;....... 2 cup Whole Wheat Flour                1/2 cup Jowar Flour                                       1/2 cup Besan or  Gram Flour                        1/4 cup oats flour                                            3 Tbsp ghee                                                   1 tsp salt                                                     pinch sugar                                                  1 medium grated carrot                                 1/4 cup methi cut and cleaned                      1/2 tsp cumin powder                 
8 comments
Read more

Oats choco honey cake

Oats Choco Honey Cake in microwave oven Oats choco honey cake Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.   A  healthy  diet can be good for your  heart  as well as your waistline.   So,in this recipe I have chosen Oatmeal ,a top heart -healthy food. Oatmeal .  Start  your  day with  a  steaming bowl  of oats , which    are   full   of   omega-3 fatty acids, folate, and potassium.   This fiber-rich superfood  can  lower levels  of  LDL (or bad) cholesterol and  help  keep arteries clear. But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart. Ingredients 1 bowl  Quaker oats powder 2 Tbsp suji 1 bowl curd 1 bowl milk 2 Tbsp cocoa powder 1 Tbsp baking powder few drops lemon juice pinch  of baking soda few  chopped walnuts few tutti frutty 1/2 bowl honey 2 drops vanilla essence pinch cinnamon powder How to cook:
11 comments
Read more

Khajur Pak/Date Roll (Sugarless desert)

Khajur Pak/ Date Rolls Khajur pak /date Roll Khajur Pak /Date roll is a very healthy and mouth watery desert. In this recipe, I have chosen dates as sweetener ...... Dates have lots of healthy benefits.. Improve Heart Health Dates For Constipation Help Regulate Cholesterol Improve Bone Health Regulates Blood Pressure Promote Brain Health Boost Energy Help Prevent Night Blindness All ingredients of this recipe are easily available without any hassle. So, let us start with............ Ingredients:-- 1 bowl dates/khajur 2 bowl  Full cream milk 1/2 bowl coconut powder few cashew nuts 1/2 tsp ghee How to make:-- Serving:8 Date rolls First, take out seeds from khajur/dates. Blend dates in a blender by adding 1 Tbsp milk. Now take milk in a saucepan. Heat the milk in a saucer on low flame Now when it starts boiling, add blended khajur. Keep stirring. Keep stirring till it thickens and starts leaving the pan. Add ghee and stir it to make
3 comments
Read more