Flax seeds Choco Pancake

Flax seeds Choco Pancake

Flax seeds Choco Pancake

Flax seeds Choco Pancake ,just like name its healthy,yummy and all kiddos can't resist to have one.
In this recipe I have chosen ingredients that have lots of healthy benefits..

1.Flax seeds:

• Flax seeds are high in Omega 3 fats.

• Flax Seeds Are Rich in Dietary Fiber. ...

• Flax Seeds May Improve Cholesterol. ...

• Flax Seeds May Lower Blood Pressure. ...

2.Oatmeal:

• Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...
• They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...
• Oats Can Improve Blood Sugar Control. ...
• Oatmeal Is Very Filling and May Help You Lose Weight.

3.Walnut:-

• Promotes a Healthy Gut. ...
• May Reduce Risk of Some Cancers. ...
• Supports Weight Control. ...
• Walnuts are rich in omega-3 fats and antioxidants

Ingredients::--

• 1 bowl oats powder
• 1 bowl suji/rawa
• 1 bowl curd/plain yogurt
• 2 bowl milk
• 1/2 bowl sugar
• 1 Tbsp oil/butter
• 2 -3 chopped walnut
• 1 Tbsp flax seed
• 2-3 Nutrella chocolate spread/any chocolate syrup
• 1 tsp baking powder
• 2 drops vanilla essence

How to cook::----

Time:

Prep:15 mins

cooking:15 mins.

serving:7 to 8 small pancakes 

• Take oats powder in a bowl
• Add suji and curd .Mix well and keep it aside for 10 mins.
• After 10 mins, add milk in the oats mixture and mix well .
• Now add sugar ,baking powder and beat it properly like cake batter.You can add more milk if batter is thick.
• Add vanilla essence and chocolate spread / syrup any one will give chocolate flavour.
• Check sugar according to your taste.
• Heat a nonstick pan on low flame .
• Grease pan  with oil.
• Pour 2 Tbsp of pancake mixture on pan and spread it into small round .
• Immediately add Chopped walnut and few flax seeds on topping like pizza on the pancake mixture till its liquid.
• Cover it with lid and roast for 1 min.
• Turn ,it to roast other side and cover it.
• Covering it will give good brown colour and crunchy flavour.
• Transfer it into serving dish when its properly cooked..
• Enjoy it as snacks or pack in the kiddos tiffin.

  

  Flax seed choco pancake.