Tasty healthy mouthwatery recipes for kids

Red #Spinach /Lal Saag Sabji Red Spinach Sabji     Red Spinach is a very #nutritious green #vegetable. We can cherish it with #chapatis the most. Let us start with Ingredients--- 1(500 gm) bunch of Red spinach 1/2 (250gm)bunch of methi leaves 1 large onion (chopped) 4 -5 garlic cloves(chopped) 1 Tbsp cooking oil salt to taste 1/4 tsp Haldi/turmeric powder Method -- - First of all, after cleaning and washing Red Spinach and methi leaves, chop it into small. Heat a deep pan over low flame. Add cooking oil. Add chopped garlic cloves into the oil. Saute it for 1 minute over low flame. Add chopped onion and saute it properly. When onion turns brown, add Haldi powder. Now add chopped Red Spinach and Methi leaves. Add salt to taste. Cover pan with a lid so that leaves to cook in the steam. Cook for 5 minutes and then stir properly. Cook till all water evaporates. Switch off the flame. Serve hot with chapatis. Red Spinach Recipe

Carrot Dates Jowar Cake Carrot Dates Jowar Cake # Cake with Carrots nuts and natural sugar of dates.Sounds interesting right? Yes, to feed children all nutrients is difficult but not impossible. The way to feed kids #healthy #vegetables, nuts is through some most appealing dishes. As we know #cake is all children favourite food. So, why not load cake with all #fibers,#nutrients along with #yummy taste..Now its time to show your love to kids with this #mouthwatery #dessert Carrot Dates Jowar Cake Let us start with---- INGREDIENTS:--- 1 bowl Jowar flour 1 bowl grated carrot 1 bowl milk 8 -9 seedless dates 1/2 bowl jaggery 2 eggs 1 tsp baking powder 1/4 tsp baking soda 100 gm butter pinch of cinnamon powder few walnuts 2 drops of vanilla essence METHOD  First, soak dates in hot milk and keep it aside for at least half-hour. Take a mixing bowl and add butter. Add 2 eggs and whisk it properly. Then add Jowar flour, baking powder, baking soda and

#Healthy Christmas Cake without sugar (without alcohol) Healthy Christmas Cake without sugar Christmas Cake is all-time favourite .#Kids wait for Christmas for gifts and cakes. So, why not to take advantage and present them Christmas cake with lots of health. In my recipes, every ingredient has lots of #health benefits. Main flour chosen is Whole wheat that is the power of fibres...Some nuts that make cake special .. Healthy Christmas Cake without sugar and alcohol Let us start with ---- Ingredients:-- 1 &1/2 cup whole wheat flour 2 cup jaggery powder 2 eggs 1/4 tsp cinnamon powder 1/4 tsp nutmeg powder 1/2 cup butter 1 bowl dry fruits (dates, almonds, cashews, pistachios, walnuts)any of your choice 1/2 cup orange juice 1/4 tsp vanilla essence 2 drops lemon juice 1/2 tsp orange peel  1 tsp baking powder 1/4 tsp baking soda 1/4 cup milk Method:--- First mix dry ingredients whole wheat flour, cinnamon powder, nutmeg powder, baking powder, ba

#Whole Wheat Date Walnut Jaggery Cake(#Microwave Recipe)(#WithoutSugar) Whole Wheat Date Walnut Jaggery Cake Christmas time, everywhere cakes, chocolate gifts zooming in and out.How to explain to kids that normal cakes are made of refined flour.Better option to bake something healthy, no sugar and fewer fats..With all this in my mind,I tried this Whole Wheat Date Walnut #Jaggery #Cake with my children. Guess what,It comes out to be more healthy, softer and much more mouth watery...Plus this Whole Wheat cake has the goodness of Jaggery, Date and Walnut.And Whole Wheat is itself full of #fibers. So, let us start with  INGREDIENTS:--- 1 cup whole wheat flour 1/2 cup milk 1 egg 4-5 dates soaked in 1/2 cup warm milk 1/2 cup jaggery 1/4 cup melted butter 1/4 tsp  baking powder 1/4 tsp baking soda 2-4 drops lemon juice 2 drops vanilla essence 1/4 tsp cinnamon powder few walnuts Method:--- First take whole wheat flour, baking powder and baking sod

Pumpkin Ki #Barfi Pumpkin Ki Barfi Pumpkin, a #superfood now gaining popularity due to its nutrition benefits. Being a mother I am always in search of the way to feed healthy food to my kids. But with pumpkin in vegetable form or soup,#kids make excuses. So this chocolaty colour Pumpkin barfi, no one can resist to have at least one. In this recipe,I have chosen jaggery instead of white sugar, very less ghee. So, in this way, it's more filling with less guilt. So, let us start with the first. Pumpkin Ki Barfi Recipe Ingredients: 500gm yellow pumpkin  1 and 1/2 cup besan 1 cup jaggery powder 1/2 tsp cardamom powder 1/4 cinnamon powder 2 drops vanilla essence 2 to 3 Tbsp ghee 2 cup of water Few dry fruits (cashew nut) 2 -3 saffron thread  2 Tbsp coconut powder Method:----- First, take chopped pumpkin in a pan with 2 cups water and boil it covered, till water evaporates and pumpkin cooked completely. Besides, take besan in a thick bottom pan on a low

#Healthy #Protein Bar #Healthy Protein Bar #ProteinBar, a small bundle of joy and taste, is full of health, fibres and a lot more...Nowadays, in our fast life, we need just one food that will give us complete nutrition, so here is the ultimate super bar. The main ingredient oats have lots of health benefits. Dates give natural sweetness. And honey the ultimate power. So what are you waiting for let us start... Ingredients:---- 1 bowl soaked dates 1 bowl oats 1/2 bowl almond 1/2 bowl cashews 1Tbsp flax seed 1Tbsp white Sesame seeds 1/2 tsp ghee 1 Tbsp honey How to work further:--- First, soak dates in hot water for at least 2 hours. After 2 hours blend dates into a paste. Take a pan over low flame and roast oats until it turns brown. Transfer it into a plate and keep it aside, so that it cools properly. Now heat the pan again over a low flame, and add all almonds, cashews, flaxseed, sesame seeds and roast it for 2 mins. Now transfer it into

#Instant Ladoos in 5 minutes/#Digestive Biscuit Dates Ball/#Biscuit Kaju Ladoo Digestive Biscuit Dates Ball Digestive Biscuit Dates Ball is a healthy ball with fibres, protein, iron and with no sugar and no extra ghee or butter and even no cooking over the flame. This Rakshabandhan surprise everyone with this full of power balls, that are crunchy, nutty and soft. Digestive biscuit dates ladoo Digestive biscuits are full of fibres and give your balls crunch. And dates add sweetness and health... Dry fruits give nutty flavour plus more health .... Whenever I cook ladoos I was always in an urge to try something more healthy,......with less ghee or butter, Always searching any better version of #energyballs which will taste yummy plus nutty and give a lot of fillings due to presence of fibres with fewer fats. So, the result is Digestive biscuit dates balls .... Let us start with :--- Ingredients:--- 1 packet digestive biscuit 1/2 packet Parle -G biscuit