Tasty healthy mouthwatery recipes for kids

Whole wheat bread poha Whole wheat bread poha Breakfast time ,time to have wholesome diet.It should clear all criteria to have whole grains,veggies,masaledar plus yummy and most of all quick and easy preparation. I have chosen all ingredients that are easily available in your kitchen. Simple and quick recipe all will like it... Ingredients:-- 5 whole wheat bread slices. 1 bowl chopped onion 1/2 bowl chopped capsicum 1/2 bowl chopped spring onion 3 chopped garlic cloves Few curry leaves Few coriander leaves 1 tsp salt 1/2 tsp sugar 1 or 2 green chillies 1/4 tsp turmeric 1/2 bowl milk 1 tsp mustard seed 1/2 bowl chopped tomato. 1 Tbsp oil How to cook:-- Time: Prep:10 mins Cooking :10 mins Serve:2 First cut whole wheat bread slices into small square pieces. Bread pieces by chotichotibhuk Heat 1 Tbsp oil in a pan on low flame. Add mustard seed in hot oil. Add curry leaves. Now when mustard seeds crackle, add chopped onion. Add

Flax seeds Choco Pancake Flax seeds Choco Pancake Flax seeds Choco Pancake ,just like name its healthy,yummy and all kiddos can't resist to have one. In this recipe I have chosen ingredients that have lots of healthy benefits.. 1. Flax seeds : Flax seeds are high in Omega 3 fats. Flax Seeds Are Rich in Dietary Fiber. ... Flax Seeds May Improve Cholesterol. ... Flax Seeds May Lower Blood Pressure. ... 2. Oatmeal: Oats Contain a Powerful Soluble  Fiber  Called Beta-Glucan. ... They Can  Lower Cholesterol  Levels and Protect LDL  Cholesterol  From Damage. ... Oats Can Improve  Blood Sugar  Control. ... Oatmeal Is Very Filling and May Help You Lose Weight. 3. Walnut:- Promotes a Healthy Gut. ... May Reduce Risk of Some Cancers. ... Supports  Weight Control . ... Walnuts  are rich in omega-3 fats and antioxidants Ingredients::-- 1 bowl oats powder 1 bowl suji/rawa 1 bowl curd/plain yogurt 2 bowl milk 1/2 bowl suga

Oats Poha(chivda) pancake: Oats Poha (chivda) Pancake.. Oats  a key food item that has proven to be good for the  heart ". Oats contain a powerful soluble fiber c alled Beta-Gluten.  They can  Lower Cholesterol  levels and protect Cholesterol   from damage.  Oats can improve  Blood Sugar  control.  I have chosen ingredients that have lots of fiber besides other healthy benefits.This pancake you can enjoy as breakfast or best tiffin box recipe... Ingredients:-- 1 bowl oats powder/flour 1 bowl besan 1 bowl soaked and drained poha(flattened rice) 1 bowl suji/rawa 2 whole wheat bread  slices crushed and soaked in 2 Tbsp water salt to taste(1&1/2 tsp ) 1 tsp cumin powder 2 chopped garlic cloves 1 medium size chopped onion 2 Tbsp chopped capsicum few coriander leaves 1/4 chilli powder 1-2 Tbsp oil How to prepare:-- First add suji,oats powder,poha,besan in a bowl . Add curd and soaked wheat bread slices. Add water ,mix pr

Cabbage chana  dal sabji Cabbage chana dal sabji Cabbage  is a cruciferous vegetable, which is loaded with health-benefiting properties. It is a superhero among the category of leafy vegetables. Simple Cabbage sabji can be made crunchy by adding chana dal.It will enhance its nutritional value plus make it more tasty...... Ingredients: 1 chopped cabbage 2 Tbsp soaked chana dal. 1 chopped potato few curry leaves 2 green chillies few coriander leaves 1 tsp coriander powder 1 &1/2 tsp salt 1/4 tsp turmeric 1/2 tsp amchur powder 1 tsp maggie magic masala. 1 tsp mustard seed 1 Tbsp grated ginger 1 Tbsp oil How to cook:-- Time: Prep      : 10 mins Cooking:20 mins First heat deep pan on a low flame. Add 1 Tbsp oil in pan. Now add mustard seed and grated ginger. When seed start cracking add curry leaves and green chillies. Add turmeric and chopped cabbage. Mix well and add chopped potato. Add salt .Now cover it for 5 mins. Keep st

PINK POND PINK POND PINK POND can be relished as desert or salad .In this recipe I have chosen Strawberries as main ingredients.Strawberry ,fruit is a rich source of antioxidants.They protect our immune system...So,we should introduce it to our kids the way they like...                      watch video for recipe In this recipe you can use any seasonal fruit of your choice but strawberry is the main ingredient. For step by step recipe read more:--- INGREDIENTS:-- 1 bowl  fresh thick curd 1 Tbsp sugar 3 chopped almond few dry cherries 2 Tbsp chopped apple few green grapes few black grapes 4 wafer biscuits 4 strawberries How to prepare:-- Time: Prep:10 mins Making:5 mins First take half bowl curd and add sugar. Mix well and make paste of two strawberries. Add strawberry paste in the curd mixture .It changes to pink. Now add all fruits apple, green grapes,black grapes. Add crushed two wafer biscuits. N

Green Peas  Puri/ Matar Ki Puri Matar Ki Puri Green Peas are high in nutrients, fiber and antioxidants. But besides the vitamins and minerals offered in  green peas , there are plenty of reasons to include more into your diet. So ,I have chosen ,Green Peas as main ingredient in my Green Peas Puri /Matar Puri Recipe. INGREDIENTS:-- 1 cup whole wheat flour 2 Tbsp besan 1 Tbsp suji/rawa 1 &1/2 Tbsp boiled green peas 1  grated garlic clove 1/2 tsp cumin seed powder 1/2 tsp salt 1/4 tsp amchur powder few chopped methi leaves 1/2 tsp coriander powder 1 Tbsp curd 1 tsp ghee 2 to 3 Tbsp water 1/4 tsp chilli powder oil for frying How to prepare:-- Time:  Prep:10 mins cooking:10 mins serve :2 kiddos First in a bowl mash boiled green peas and add salt ,cumin powder,coriander powder,grated garlic clove,amchur powder,chopped methi leaves,chilli powder. Add Whole wheat flour, Besan, Rawa and ghee in Green Peas mixture and  mix well . Add Curd and kne

Hummus ,Healthy &Yummy Hummus ,Healthy and Yummy A smoothly blended chickpea dip is much much healthier than market cheese dip. This simple hummus with pita bread or whole wheat bread toast makes a great healthy snack or breakfast. Hummus ,Healthy & Yummy INGREDIENTS:---- 1 cup boiled chickpea  2 Tbsp lemon juice 1 tsp salt 1 tsp cumin powder 1tsp sesame seed 2 Tbsp extra virgin olive oil 3 to 4 garlic cloves 1 cup water 2 Tbsp fresh curd How to prepare:-- Time:20 mins Prep:10 mins First take boiled chickpea in a bowl. Now peel the chickpea with your fingers.Throw the peel. Add the peeled chickpea in a blender of high power. Boil /cook 2 to 3 garlic cloves. Add boiled garlic cloves in the blender with chickpea. Add cumin powder,salt,lemon juice,1/2 Tbsp olive oil,sesame seed and blend it. To make it smoother add 1/2 cup water. Add curd .Blend further Taste and check for smooth consistency. If