Tasty healthy mouthwatery recipes for kids

MULTI GRAIN TOAST MULTI GRAIN TOAST Either breakfast time or evening snacks time ,we are always in  search of something healthy,crunchy and tasty.Multi Grain Toast is answer to all.Your children can't resist to have more and more.. In my recipe ,I have chosen  1.    Jowar flour that  contains good amount of fiber,  is  rich source of protein   is packed with essential Vitamins and Minerals 2. Besan  is also rich in fiber is packed with iron ,  potassium  ,  manganese , copper,  zinc  phosphorus ,                                    magnesium  vitamin B-6 and  thiamine. good amount of protein. 3. Suji/Rawa i s rich source of iron and potassium have healthy carbohydrates have vitamin B and vitamin E INGREDIENTS: 2 Whole Wheat Bread slices 4 Tbsp Suji/Rawa 4 Tbsp Jowar flour 4 Tbsp Besan 2 Tbsp chopped onion 1 Tbsp grated capsicum(taken yellow capsicum) 1/2 tsp cumin powder 1 grated  garlic clove few chopped coriander lea

VEGETABLE YOGHURT/DAHI  CURRY VEGETABLE CURD CURRY Kadhi Chawal/Curry Rice is my kiddos favourite meal.They love to eat Kadhi Chawal at any time lunch or dinner.So I always  try to make it wholesome by introducing vegetables.In my recipe I have chosen common vegetables but you can try different or whatever your favourite. VEGETABLE  CURD CURRY RICE INGREDIENTS:--- 1 cup chopped and mixed vegetables(carrot ,french beans, green peas) chopped veggies 1 medium size onion 3-4 garlic cloves 1 small piece ginger 2 green chillies 1&1/2 cup fresh curd 4 Tbsp Besan 1 Tbsp oil salt to taste 3 cup water 1/4 tsp turmeric 1 tsp cumin seed 1/4 tsp hing powder 1 tsp methi seed 1 tsp mustard seed(rai/sarson) few curry leaves. 1/2 tsp coriander powder few  chopped coriander  HOW TO PREPARE : First take curd in a bowl. Add 1 &1/2 cup water and besan in it. Whisk well till no lumps remain.Add turmeric .Keep it aside. Now chopped onion into long sl

GARLIC WHOLE WHEAT BREAD GARLIC WHOLE WHEAT BREAD All love Domino's Garlic Bread.But here you will learn how to cook  GARLIC WHOLE WHEAT BREAD  at home.It can be served as Breakfast ,as Snacks in Tiffin box or Tea time snacks. INGREDIENTS: 2 Whole Wheat Bread Slices 2 Tbsp  salted butter 2 Garlic cloves 1/4 tsp black pepper 1/4 tsp chilli flakes How to prepare:-- Time: Prep:5 mins cooking:5 to 6 mins First cut 2 Whole wheat bread slices into small squares or triangle as u like Now take butter in a bowl and Melt butter in a  microwave for 20 sec Grate garlic cloves and add in the butter. Add black pepper and chilli flakes in butter mixture and mix it properly. Now heat pan on high flame for 2 mins Meantime apply butter mixture on bread squares on both sides like you apply jam or butter on bread. Now place bread butter square in the pan and low the flame  Cover the pan for 1 min. Turn the bread and toast until it turn into golde

Chatpati Masaledar Peanuts CHATPATI MASALEDAR PEANUT Peanuts also called groundnuts are rich in essential nutrients like fiber,protein,minerals,monounsaturated and    polyunsaturated fatty acids and antioxidants. Serving guest simple,crunchy and mouthwatering snacks is always welcome.But if guest are children then snacks should be more appealing.And this Chatpati Masaledar Peanut not only look yummy but has healthy benefits of Jowar flour and Besan ... INGREDIENTS:--- 1 cup peanuts 3 Tbsp Jowar Flour 3 Tbsp Besan 1/2 tsp salt 1 tsp cumin powder 1/2 tsp chilli powder 1/4 tsp methi seed powder 1/4 amchoor powder 2 Tbsp water 1/2 tsp oil 1/2 tsp coriander powder oil for deep frying 1/4 tsp turmeric How to prepare:---- First take dry ingredients in a bowl that is Jowar flour,Besan. Add salt and all spices cumin powder,chilli powder,methi seed powder,coriander powder and amchoor powder Add peanuts and 1 tsp oil . Mix it well and water so th

Veggie Jowar Bread Vada Veggie Jowar Bread Vada Vada ,a south Indian Snack  is every one's favourite.  Originally vada is made up of  urad dal /Split black gram but in this page you will learn how to enhance   nutrition  and  fibre in this yummy vada by adding Jowar flour,suji and vegetables. Ingredients:-- 4 whole wheat bread slices 2 Tbsp suji/rawa 2 Tbsp Jowar Flour 1 Tbsp chopped onions 1 Tbsp grated carrot 1 Tbsp grated capsicum 1 tsp cumin powder 1/2 tsp salt or as your taste 1/4 tsp chilli powder pinch hing/Asfoetida powder few coriander leaves 1/2 tsp ginger and garlic paste 3 Tbsp curd 1  Tbsp water if needed oil for frying How to make::----- Time   :-                                                                                        Prep        : 10 mins    Cooking : 10 mins                                     Total      : 20mins   First Take 4 whole wheat bread slices in a bowl.Tear off the  bread slices into pieces.

CARROT WALNUT JOWAR MUFFINS  Carrot Walnut Jowar Muffins  Carrots are highly nutritious. Carrots are a particularly good source  of  :  beta carotene,  fiber , vitamin K ,  potassium  and  antioxidants  (1) . Carrots have a number of  health benefits.  So we should always try to formulate recipes with lots of carrot. They are  also  weight loss  friendly food and have been linked to  lower cholesterol    levels and improved  eye health . In this recipe I have used walnut to give crunchy flavour...  INGREDIENTS:-- 1 cup jowar flour 1/2 Tbsp baking powder 1 Tbsp curd 1/4  cup sugar 1 egg 3 Tbsp butter 5 walnut 1 Tbsp milk 2 Tbsp grated carrot pinch eno 1 Tbsp rawa 1 tsp vanilla extract How to make:  Time: Prep  :10 minutes             Cooking:10 minutes                     Serving :20 muffins Method: First add all dry ingredients Jowar flour,baking powder and carrot. Then add egg and milk and beat it properly. carrot ad

MAKHANA KEEMA MASALA(veg) Makhana Keema Masala Makhana ,we think of Makhanas when we are fasting.That is why ,it is called as Fasting food.But its healthy benefits are superior to those of dry fruits such as almonds and walnut. Makhana s are good source of Proteins, Carbohydrates, Fibre,Magnesium,Potassium,Phosphorous,Iron,Zinc..High in fibre and low in calories,it enables weight losss.So lets discuss about how to use it in Keema Masala...... Makhana Keema Masala My recipe is very healthy as I have formulated  it keeping in mind to feed kidoos vegetables in any form.So I used Lauki/bottle guard and paneer to enhance its nutritional value...Most of the kids love paneer so they will  try it easily.. Time: Preparation:10 mins Cooking:    25 mins INGREDIENTS:---- 1 cup phool makhana 100 gram paneer cut into small pieces. 1 cup grated Lauki or bottle gourd salt to taste  1/2 tsp turmeric 1 cup tomato puree 2 Tbsp oil 1/2 tsp coriander powder 1/2 tsp cu