Oats Poha (chivda) pancake

Oats Poha(chivda) pancake:

Oats Poha (chivda) Pancake..

Oats a key food item that has proven to be good for the heart".

Oats contain a powerful soluble fiber called Beta-Gluten. 

They can Lower Cholesterol levels and protect Cholesterol  from damage. Oats can improve Blood Sugar control. 

I have chosen ingredients that have lots of fiber besides other healthy benefits.This pancake you can enjoy as breakfast or best tiffin box recipe...

Ingredients:--

• 1 bowl oats powder/flour
• 1 bowl besan
• 1 bowl soaked and drained poha(flattened rice)
• 1 bowl suji/rawa
• 2 whole wheat bread  slices crushed and soaked in 2 Tbsp water
• salt to taste(1&1/2 tsp )
• 1 tsp cumin powder
• 2 chopped garlic cloves
• 1 medium size chopped onion
• 2 Tbsp chopped capsicum
• few coriander leaves
• 1/4 chilli powder
• 1-2 Tbsp oil

How to prepare:--

• First add suji,oats powder,poha,besan in a bowl .
• Add curd and soaked wheat bread slices.
• Add water ,mix properly and keep aside for 5 minutes.
• Now add coriander leaves ,salt.
•  Add chopped (onion,garlic cloves,capsicum).
• Add cumin powder and mix to make like dosa batter.
• Add more water if you need.
• Now heat a nonstick pan over low flame.
• Grease  pan with 1 Tbsp oil.
• Pour 2 Tbsp batter on hot pan.
• Spread to make small circle.
• Cook for 1 min.
• Turn it to cook other side.
• Cook until it turn brown.
• Serve hot with chutney or sauce.

  

  Oats Poha Pancake