Skip to main content

Nutritious Oats Chena kids Barfi

Nutritious Oats Chena  kids Barfi  

Oats Chena Kids Barfi
Oats Chena Kids Barfi

Winters ,time to relish nuts with little bits of traditional style .Cold weather always demand munching .We cant resist our self  to search some delicious ladoos,Barfiis,halwa... But Children  never ready to touch our authentic sweets.But if u try my innovative Healthy Oats Chena kids Barfi,kid not only finish fast but demands more.My son loves drawing stars, smiley.He is always overjoyed to have  imaginary shapes on his plates.Kids play making story with shapes and eat all healthy home made magic at one go and its also good for  their little tummy.Now how to go...................


  • 2 Tbsp oats powder
  • 2  Tbsp Chena(home made paneer)
  • 3  cup milk
  • 2 Tbsp sugar
  • 1  tsp ghee or oil if needed
  • 1/2 tsp cardamom powder
  • 4 saffron threads
  • 3 pistachio

How to prepare :Time: prep:15mins,cooking:15mins:

Serving:2 kids


  1. First roast Quaker oats  for 1 minute in a pan over low flame.
  2. Roasting oats
  3. Take out oats from a pan and blend it into powder when it turns into room temperature.
  4. Prepare chena from 2 cup milk .For that take 2 cup milk in a saucer and add 2 Tbsp curd or lemon juice .Boil it till chena or paneer and water get separated over low flame.
    Chena and water separated
  5. Using a stainer,drain the liquid and
    washing chena
    wash chena in a stainer with water to wash away citric flavour.
  6.  keep the chena/paneer aside and now that we have made the chena ,the next step is to use the powder oats done in the first step and remaining milk.

Making Chena Oats Barfi:

  1. In another heavy bottom pan,put 1 cup of milk to boil.
  2. Add  2 Tbsp sugar,2 Tbsp Oats powder keep stirring at regular intervals else it might get stuck at the bottom.After 2 minutes add  2 Tbsp chena that we prepared before.Stir the mixture continuously.Keep the flame at medium - low heat.
    Milk Chena and oats boiling
  3. Cook the mixture for another 5 minutes and add cardamom powder.
  4. The mixture will start to get really thick now.Add ghee/butter/oil and keep cooking till it starts to leaving sides.
  5. Once the mixture reaches a consistency where it looks like it will set,switch off the flame and keep the pan aside.
  6. Take a plate grease it with ghee .Place star,diamond or heart shape Cooke cutter and pour the mixture in between and press with ur fingers to get proper shape ...or /pour  the mixture  on  plate press..
  7. garnish with pistachios and saffron .let the mixture cool down for 20 minutes.
    shape the barfi

  8. Time to present it in a way u want
for kids
for Big



  1. Great job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you because you have been willing to share information with us. Health Side Dishes


Post a Comment

Popular Posts

Healthy Jowar and oats Muffins

Healthy Muffins for our sweet craving kids Healthy Jowar Oats Walnut muffins  Today my 6 year old was very angry with me as I again offered him bread butter or bread jam to eat as snacks for his small hunger ..." He said when i will be free from breads .." His words made me think to find more healthy and tasty innovative way to fill my baby tummy .So what i created  Jowar and oats walnut muffins without using oven Ingredients: 1 cup Jowar flour                       1 cup oats flour                          1 egg                                       1 Tbsp baking powder                  1.5 cup sugar                                  Half cup butter                                 Half cup milk                                   1 Tbsp curd                                   5 walnut                               1 Tbsp coco powder                                                                                            How to make  :----  

Healthy Carrot Methi Multi Grain Munchy

Healthy Carrot Methi Multi Grain Munchy Carrot Methi Multi Grain Munchy B reakfast ,toughest meal to decide for kidoos.As a mother we want breakfast to qualify all test in terms of taste, nutrition,presentation and instant Green signal  from all members of a family☺ . Today i m sharing healthy Carrot Methi Multi Grain Munchy  that your child will finish fast and play with a plate☺☺☺. Ingredients;....... 2 cup Whole Wheat Flour                1/2 cup Jowar Flour                                       1/2 cup Besan or  Gram Flour                        1/4 cup oats flour                                            3 Tbsp ghee                                                   1 tsp salt                                                     pinch sugar                                                  1 medium grated carrot                                 1/4 cup methi cut and cleaned                      1/2 tsp cumin powder                 

Oats choco honey cake

Oats Choco Honey Cake in microwave oven Oats choco honey cake Toady , on valentine's day why not have heart -healthy diet.For our heart to remain healthy,we should eat  healthy diet.   A  healthy  diet can be good for your  heart  as well as your waistline.   So,in this recipe I have chosen Oatmeal ,a top heart -healthy food. Oatmeal .  Start  your  day with  a  steaming bowl  of oats , which    are   full   of   omega-3 fatty acids, folate, and potassium.   This fiber-rich superfood  can  lower levels  of  LDL (or bad) cholesterol and  help  keep arteries clear. But for kiddos ,simple steam oats will not work..So lets start this innovative way to reach kiddos heart. Ingredients 1 bowl  Quaker oats powder 2 Tbsp suji 1 bowl curd 1 bowl milk 2 Tbsp cocoa powder 1 Tbsp baking powder few drops lemon juice pinch  of baking soda few  chopped walnuts few tutti frutty 1/2 bowl honey 2 drops vanilla essence pinch cinnamon powder How to cook:

Khajur Pak/Date Roll (Sugarless desert)

Khajur Pak/ Date Rolls Khajur pak /date Roll Khajur Pak /Date roll is a very healthy and mouth watery desert. In this recipe, I have chosen dates as sweetener ...... Dates have lots of healthy benefits.. Improve Heart Health Dates For Constipation Help Regulate Cholesterol Improve Bone Health Regulates Blood Pressure Promote Brain Health Boost Energy Help Prevent Night Blindness All ingredients of this recipe are easily available without any hassle. So, let us start with............ Ingredients:-- 1 bowl dates/khajur 2 bowl  Full cream milk 1/2 bowl coconut powder few cashew nuts 1/2 tsp ghee How to make:-- Serving:8 Date rolls First, take out seeds from khajur/dates. Blend dates in a blender by adding 1 Tbsp milk. Now take milk in a saucepan. Heat the milk in a saucer on low flame Now when it starts boiling, add blended khajur. Keep stirring. Keep stirring till it thickens and starts leaving the pan. Add ghee and stir it to make