Tasty healthy mouthwatery recipes for kids

Oats Poha(chivda) pancake: Oats Poha (chivda) Pancake.. Oats  a key food item that has proven to be good for the  heart ". Oats contain a powerful soluble fiber c alled Beta-Gluten.  They can  Lower Cholesterol  levels and protect Cholesterol   from damage.  Oats can improve  Blood Sugar  control.  I have chosen ingredients that have lots of fiber besides other healthy benefits.This pancake you can enjoy as breakfast or best tiffin box recipe... Ingredients:-- 1 bowl oats powder/flour 1 bowl besan 1 bowl soaked and drained poha(flattened rice) 1 bowl suji/rawa 2 whole wheat bread  slices crushed and soaked in 2 Tbsp water salt to taste(1&1/2 tsp ) 1 tsp cumin powder 2 chopped garlic cloves 1 medium size chopped onion 2 Tbsp chopped capsicum few coriander leaves 1/4 chilli powder 1-2 Tbsp oil How to prepare:-- First add suji,oats powder,poha,besan in a bowl . Add curd and soaked wheat bread slices. Add water ,mix pr

Cabbage chana  dal sabji Cabbage chana dal sabji Cabbage  is a cruciferous vegetable, which is loaded with health-benefiting properties. It is a superhero among the category of leafy vegetables. Simple Cabbage sabji can be made crunchy by adding chana dal.It will enhance its nutritional value plus make it more tasty...... Ingredients: 1 chopped cabbage 2 Tbsp soaked chana dal. 1 chopped potato few curry leaves 2 green chillies few coriander leaves 1 tsp coriander powder 1 &1/2 tsp salt 1/4 tsp turmeric 1/2 tsp amchur powder 1 tsp maggie magic masala. 1 tsp mustard seed 1 Tbsp grated ginger 1 Tbsp oil How to cook:-- Time: Prep      : 10 mins Cooking:20 mins First heat deep pan on a low flame. Add 1 Tbsp oil in pan. Now add mustard seed and grated ginger. When seed start cracking add curry leaves and green chillies. Add turmeric and chopped cabbage. Mix well and add chopped potato. Add salt .Now cover it for 5 mins. Keep st

PINK POND PINK POND PINK POND can be relished as desert or salad .In this recipe I have chosen Strawberries as main ingredients.Strawberry ,fruit is a rich source of antioxidants.They protect our immune system...So,we should introduce it to our kids the way they like...                      watch video for recipe In this recipe you can use any seasonal fruit of your choice but strawberry is the main ingredient. For step by step recipe read more:--- INGREDIENTS:-- 1 bowl  fresh thick curd 1 Tbsp sugar 3 chopped almond few dry cherries 2 Tbsp chopped apple few green grapes few black grapes 4 wafer biscuits 4 strawberries How to prepare:-- Time: Prep:10 mins Making:5 mins First take half bowl curd and add sugar. Mix well and make paste of two strawberries. Add strawberry paste in the curd mixture .It changes to pink. Now add all fruits apple, green grapes,black grapes. Add crushed two wafer biscuits. N

Green Peas  Puri/ Matar Ki Puri Matar Ki Puri Green Peas are high in nutrients, fiber and antioxidants. But besides the vitamins and minerals offered in  green peas , there are plenty of reasons to include more into your diet. So ,I have chosen ,Green Peas as main ingredient in my Green Peas Puri /Matar Puri Recipe. INGREDIENTS:-- 1 cup whole wheat flour 2 Tbsp besan 1 Tbsp suji/rawa 1 &1/2 Tbsp boiled green peas 1  grated garlic clove 1/2 tsp cumin seed powder 1/2 tsp salt 1/4 tsp amchur powder few chopped methi leaves 1/2 tsp coriander powder 1 Tbsp curd 1 tsp ghee 2 to 3 Tbsp water 1/4 tsp chilli powder oil for frying How to prepare:-- Time:  Prep:10 mins cooking:10 mins serve :2 kiddos First in a bowl mash boiled green peas and add salt ,cumin powder,coriander powder,grated garlic clove,amchur powder,chopped methi leaves,chilli powder. Add Whole wheat flour, Besan, Rawa and ghee in Green Peas mixture and  mix well . Add Curd and kne

Hummus ,Healthy &Yummy Hummus ,Healthy and Yummy A smoothly blended chickpea dip is much much healthier than market cheese dip. This simple hummus with pita bread or whole wheat bread toast makes a great healthy snack or breakfast. Hummus ,Healthy & Yummy INGREDIENTS:---- 1 cup boiled chickpea  2 Tbsp lemon juice 1 tsp salt 1 tsp cumin powder 1tsp sesame seed 2 Tbsp extra virgin olive oil 3 to 4 garlic cloves 1 cup water 2 Tbsp fresh curd How to prepare:-- Time:20 mins Prep:10 mins First take boiled chickpea in a bowl. Now peel the chickpea with your fingers.Throw the peel. Add the peeled chickpea in a blender of high power. Boil /cook 2 to 3 garlic cloves. Add boiled garlic cloves in the blender with chickpea. Add cumin powder,salt,lemon juice,1/2 Tbsp olive oil,sesame seed and blend it. To make it smoother add 1/2 cup water. Add curd .Blend further Taste and check for smooth consistency. If

MULTI GRAIN TOAST MULTI GRAIN TOAST Either breakfast time or evening snacks time ,we are always in  search of something healthy,crunchy and tasty.Multi Grain Toast is answer to all.Your children can't resist to have more and more.. In my recipe ,I have chosen  1.    Jowar flour that  contains good amount of fiber,  is  rich source of protein   is packed with essential Vitamins and Minerals 2. Besan  is also rich in fiber is packed with iron ,  potassium  ,  manganese , copper,  zinc  phosphorus ,                                    magnesium  vitamin B-6 and  thiamine. good amount of protein. 3. Suji/Rawa i s rich source of iron and potassium have healthy carbohydrates have vitamin B and vitamin E INGREDIENTS: 2 Whole Wheat Bread slices 4 Tbsp Suji/Rawa 4 Tbsp Jowar flour 4 Tbsp Besan 2 Tbsp chopped onion 1 Tbsp grated capsicum(taken yellow capsicum) 1/2 tsp cumin powder 1 grated  garlic clove few chopped coriander lea

VEGETABLE YOGHURT/DAHI  CURRY VEGETABLE CURD CURRY Kadhi Chawal/Curry Rice is my kiddos favourite meal.They love to eat Kadhi Chawal at any time lunch or dinner.So I always  try to make it wholesome by introducing vegetables.In my recipe I have chosen common vegetables but you can try different or whatever your favourite. VEGETABLE  CURD CURRY RICE INGREDIENTS:--- 1 cup chopped and mixed vegetables(carrot ,french beans, green peas) chopped veggies 1 medium size onion 3-4 garlic cloves 1 small piece ginger 2 green chillies 1&1/2 cup fresh curd 4 Tbsp Besan 1 Tbsp oil salt to taste 3 cup water 1/4 tsp turmeric 1 tsp cumin seed 1/4 tsp hing powder 1 tsp methi seed 1 tsp mustard seed(rai/sarson) few curry leaves. 1/2 tsp coriander powder few  chopped coriander  HOW TO PREPARE : First take curd in a bowl. Add 1 &1/2 cup water and besan in it. Whisk well till no lumps remain.Add turmeric .Keep it aside. Now chopped onion into long sl